info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Fluffy Egg White Masala Omelette

VIEWS 3605
Print This

Energy (kcal) - 84

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Fluffy Egg White Masala Omelette

Recipe Views:
3605
Recipe Type:
Ovo Veg
Recipe Kcal:
84

Energy
(kcal)

10

Protein
(g)

2

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.
Recipe Title: Fluffy Egg White Masala Omelette
Recipe Category: Breakfast
Recipe Views: 3605
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 84 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Fluffy Egg White Masala Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3605
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 10 2022

Barley Idli
Barley idli is a very healthy twist to our normal idlis. Idli is a cereal-pulse combination, which gives us a complete protein (good quality protein). Barley is a very healthy carbohydrate which contains soluble fiber as well as b-glucan which helps drop weight, controls blood sugar levels and also lowers blood cholesterol.
Mar 28 2022

Ragi Porridge

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.
Jun 7 2023

Avocado Egg Bowl
Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation