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Fluffy Egg White Masala Omelette

VIEWS 3207

Energy (kcal) - 84

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.

Fluffy Egg White Masala Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3207

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