info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Fluffy Egg White Masala Omelette

VIEWS 149
Print This

Energy (kcal) - 84

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Fluffy Egg White Masala Omelette

Recipe Views:
149
Recipe Type:
Ovo Veg
Recipe Kcal:
84

Energy
(kcal)

10

Protein
(g)

2

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.
Recipe Title: Fluffy Egg White Masala Omelette
Recipe Category: Breakfast
Recipe Views: 149
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 84 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Fluffy Egg White Masala Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 149
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 20 2022

Quinoa Parfait
Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.
Mar 28 2022

Ragi Porridge

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.
May 17 2022

High Protein Veg Apple Pancake
Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation