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Foxtail Millet And Dal Chilla

VIEWS 2682

Energy (kcal) - 137

Protein (g) - 6

Carbohydrate (g) - 23

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - 1/2 tsp
Step 1 Soak the whole green gram, channa dal, millet and whole urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle 1/2 tsp of oil around the sides and inside and cook till it turns golden brown on both the sides. Once done, remove from the pan and serve.

Foxtail Millet And Dal Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2682


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