Get Flat 45% Off on all Weight Loss Programs !            To Know Your Ideal Body Weight, BMI & Obesity Degree, Take This Score: CLICK HERE

Foxtail Millet Bisi Bele Bath

VIEWS 1167

Energy (kcal)- 225

Protein (g) - 7.5

Carbohydrate (g)- 34.5

Fat (g) - 6.25

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS
  • Foxtail millet - 30 g
  • Ghee - 1 tsp
  • Mustard seeds - 1 tsp 
  • Coriander seeds - 1/8 tsp
  • Shallots - 10-12 nos
  • Green chilli - 1 no
  • Tomato chopped-  1 large
  • Chopped vegetables - 1 cup 
  • Turmeric powder - 1/4 tsp
  • Asafoetida - 1 pinch 
  • Coriander seeds chopped - 2 tbsp
  • Dal [any as per your choice] - 15 g
  • Red chilli powder - 1 tsp
  • Sambhar masala - 1 tsp

DIRECTIONS
Step 1 Pressure cook the millet and Dal in the pack with 5 cups water (1:5 ratio) for 2 whistles on high flame and 2 whistles on low flame. Step 2 Heat ghee, crackle mustard seeds, pop in coriander seeds Step 3 Fry chopped shallots and green chilli for a minute. Put in chopped tomatoes and cook until mushy. Step 4 Add chopped vegetables, turmeric powder and other spices along with water. Close and cook until vegetables are done but not mushy. Step 5 Mix well and add the cooked millet+dal, salt and mix well. Step 6 Sprinkle asafoetida, chopped coriander and serve hot.

Foxtail Millet Bisi Bele Bath - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1167

RELATED POST

Sauteed Mushroom And Paneer With Couscous Or Quinoa

This recipe is perfect for weight loss consists of all the desired nutrients. Loaded with high biological proteins coming from paneer and mushroom, makes this cereal dish one complete meal. Addition of broccoli aids in weight loss fights cancer and also adds on to the required antioxidants. Couscous and quinoa add on to the crunchiness, high fiber and raises the amino-acid profile of the dish.

Masoor Khichdi (quarantine Sp)

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

Whole Wheat Egg White Open Toast Sandwich

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content.  Adding multi-grain to the diet would be a better option as compared to simply white bread.