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Foxtail Millet Khichdi(korralu Khichdi)

VIEWS 2162

Energy (kcal) - 362

Protein (g) - 10.5

Carbohydrate (g) - 40.5

Fat (g) - 17.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.

Foxtail Millet Khichdi(korralu Khichdi) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2162

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