info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Foxtail Millet Khichdi(korralu Khichdi)

VIEWS 232
Print This

Energy (kcal) - 362

Protein (g) - 10.5

Carbohydrate (g) - 40.5

Fat (g) - 17.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.
Recipe Category:
Cereals And Grains
Recipe Title:

Foxtail Millet Khichdi(korralu Khichdi)

Recipe Views:
232
Recipe Type:
Veg
Recipe Kcal:
362

Energy
(kcal)

10.5

Protein
(g)

40.5

Carbohydrate
(g)

17.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.
Recipe Title: Foxtail Millet Khichdi(korralu Khichdi)
Recipe Category: Cereals And Grains
Recipe Views: 232
Recipe Type: Veg
Recipe Kcal:

Energy 362 (kcal), Protein 10.5 (g), Carbohydrate 40.5 (g), fat 17.5 (g).





Khyati's
Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Foxtail Millet Khichdi(korralu Khichdi) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 232
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 26 2022

Broken Wheat Vegetable Delight
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.
Apr 26 2022

Chicken Shawarma

Giving it a healthy twist, the caloric dense shawarma by making it high in protein and low in fat. Chicken is the best lean protein. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
Dec 30 2022

Pineapple Open Toast
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation