Financial year-end offers!! Get an additional 10% off on booking a consultation with our experts. Click here          Please connect with us at:+917304802964 / +919820017056 to know more!

Foxtail Millet Khichdi(korralu Khichdi)

VIEWS 2314

Energy (kcal) - 362

Protein (g) - 10.5

Carbohydrate (g) - 40.5

Fat (g) - 17.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.

Foxtail Millet Khichdi(korralu Khichdi) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2314


Lemon Barley Pulao

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding veggies to it increases the fiber and vitamin content. Lemon juice is an extremely rich source of vitamin C, a potent antioxidant. Lemon barley pilaf is a complete health-packed recipe.

Hummus And Grilled Veggie Wrap

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

Instant Spinach Oats & Ragi Uttapam

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.