To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Foxtail Millet Porridge

VIEWS 3103

Energy (kcal) - 300

Protein (g) - 10

Carbohydrate (g) - 35

Fat (g) - 13.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Foxtail millet - 30 gm
  • Milk - 150 ml
  • Dates - 2
  • Chopped nuts - 1 tbsp
  • Lotus seeds - 2 pieces 
  • A handful of amaranth seeds[optional] 
DIRECTIONS:
Step 1 Soak the foxtail millet in water for half an hour Step 2 Drain the water. Step 3 Add the foxtail to the milk and cook it on medium heat for 5 minutes. Step 4 Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath and lotus seeds Step 5 Cooking time: 20 mins 

Foxtail Millet Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3103

RELATED RECIPES

Carrot Oatmeal (easy To Prepare)

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.

Pesarattu Dosa

Pesarattu dosa is a different  and very delicious breakfast recipe than regular one's. Moong dal contains a lot of minerals like calcium and potassium which is essential strengthens bones and teeth. Fat content in moong dal is very low so it is highly recommended for people who want to shed pounds from their body. Moong dal also helps for clearing toxins and unwanted chemicals from the body.

Green Smoothie Bowl

Spinach is a superfood rich in vitamins, minerals & antioxidants. It improves blood glucose level in people with diabetes and also helps reducing blood pressure. Chia seeds are rich in dietary fiber and omega 3 fatty acids which helps in reducing bad cholesterol & lowers risk of heart attacks. Cow’s milk is a good source of calcium and protein. Avocado contains healthy fats along with nuts which contain fiber. This delicious recipe is a healthy breakfast recipe with lots of added fruits making it a wholesome meal.