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Foxtail Millet Porridge

VIEWS 3103

Energy (kcal) - 300

Protein (g) - 10

Carbohydrate (g) - 35

Fat (g) - 13.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

  • Foxtail millet - 30 gm
  • Milk - 150 ml
  • Dates - 2
  • Chopped nuts - 1 tbsp
  • Lotus seeds - 2 pieces 
  • A handful of amaranth seeds[optional] 
Step 1 Soak the foxtail millet in water for half an hour Step 2 Drain the water. Step 3 Add the foxtail to the milk and cook it on medium heat for 5 minutes. Step 4 Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath and lotus seeds Step 5 Cooking time: 20 mins 

Foxtail Millet Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3103


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