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Foxtail Millet Porridge

VIEWS 4763

Energy (kcal) - 300

Protein (g) - 10

Carbohydrate (g) - 35

Fat (g) - 13.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Foxtail millet - 30 gm
  • Milk - 150 ml
  • Dates - 2
  • Chopped nuts - 1 tbsp
  • Lotus seeds - 2 pieces 
  • A handful of amaranth seeds[optional] 
DIRECTIONS:
Step 1 Soak the foxtail millet in water for half an hour Step 2 Drain the water. Step 3 Add the foxtail to the milk and cook it on medium heat for 5 minutes. Step 4 Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath and lotus seeds Step 5 Cooking time: 20 mins 
Recipe Category:
Breakfast
Recipe Title:

Foxtail Millet Porridge

Recipe Views:
4763
Recipe Type:
Veg
Recipe Kcal:
300

Energy
(kcal)

10

Protein
(g)

35

Carbohydrate
(g)

13.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Foxtail millet - 30 gm
  • Milk - 150 ml
  • Dates - 2
  • Chopped nuts - 1 tbsp
  • Lotus seeds - 2 pieces 
  • A handful of amaranth seeds[optional] 
DIRECTIONS:
Step 1 Soak the foxtail millet in water for half an hour Step 2 Drain the water. Step 3 Add the foxtail to the milk and cook it on medium heat for 5 minutes. Step 4 Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath and lotus seeds Step 5 Cooking time: 20 mins 
Recipe Title: Foxtail Millet Porridge
Recipe Category: Breakfast
Recipe Views: 4763
Recipe Type: Veg
Recipe Kcal:

Energy 300 (kcal), Protein 10 (g), Carbohydrate 35 (g), fat 13.5 (g).





Khyati's
Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Foxtail millet - 30 gm
  • Milk - 150 ml
  • Dates - 2
  • Chopped nuts - 1 tbsp
  • Lotus seeds - 2 pieces 
  • A handful of amaranth seeds[optional] 
DIRECTIONS:
Step 1 Soak the foxtail millet in water for half an hour Step 2 Drain the water. Step 3 Add the foxtail to the milk and cook it on medium heat for 5 minutes. Step 4 Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath and lotus seeds Step 5 Cooking time: 20 mins 

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Foxtail Millet Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4763

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