To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Foxtail Millet Upma

VIEWS 82

Energy (kcal) - 192

Protein (g) - 5.5

Carbohydrate (g) - 30

Fat (g) - 5.1

Khyati's Health-O-Meter Says:

Foxtail millet is gluten free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss.

INGREDIENTS:
  • Foxtail millet - 2 tbsp
  • Mixed veggies- ½ cup (carrot, beans, peas)
  • Urad dal- 1 tsp
  • Onion- 10g 
  • Tomato- 10g
  • Peanut- 5 g
  • Grated ginger- 1 tsp 
  • Green chilli- 1no., finely chopped
  • Mustard seeds- ¼ tsp
  • Lemon juice (squeeze on top)- as per taste
  • Curry leaves- a few
  • Salt- as per taste
  • Water- 1 cup
  • Oil- ½ tsp
DIRECTIONS:
Step 1 Heat oil in a pan on medium heat.  Step 2 Add mustard seeds and allow it to crackle. Once it crackles add curry leaves, split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add bajra, mix well and saute for a few minutes. Step 7 Keep stirring bajra may get stick to the pan's bottom. Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir.  Step 9 Cover the pan and allow the upma cook until all the water is evaporated stirring occasionally. Step 10 Take the pan off the heat and allows the upma to rest in the covered pan for about 10 minutes.  Step 11 The heat in the pan makes the upma to get cooked evenly. Open the lid and add lemon juice. Step 12 Remove in a plate and serve.
Recipe Category:
Breakfast
Recipe Title:

Foxtail Millet Upma

Recipe Views:
82
Recipe Type:
Veg
Recipe Kcal:
192

Energy
(kcal)

5.5

Protein
(g)

30

Carbohydrate
(g)

5.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Foxtail millet is gluten free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss.

INGREDIENTS:
  • Foxtail millet - 2 tbsp
  • Mixed veggies- ½ cup (carrot, beans, peas)
  • Urad dal- 1 tsp
  • Onion- 10g 
  • Tomato- 10g
  • Peanut- 5 g
  • Grated ginger- 1 tsp 
  • Green chilli- 1no., finely chopped
  • Mustard seeds- ¼ tsp
  • Lemon juice (squeeze on top)- as per taste
  • Curry leaves- a few
  • Salt- as per taste
  • Water- 1 cup
  • Oil- ½ tsp
DIRECTIONS:
Step 1 Heat oil in a pan on medium heat.  Step 2 Add mustard seeds and allow it to crackle. Once it crackles add curry leaves, split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add bajra, mix well and saute for a few minutes. Step 7 Keep stirring bajra may get stick to the pan's bottom. Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir.  Step 9 Cover the pan and allow the upma cook until all the water is evaporated stirring occasionally. Step 10 Take the pan off the heat and allows the upma to rest in the covered pan for about 10 minutes.  Step 11 The heat in the pan makes the upma to get cooked evenly. Open the lid and add lemon juice. Step 12 Remove in a plate and serve.
Recipe Title: Foxtail Millet Upma
Recipe Category: Breakfast
Recipe Views: 82
Recipe Type: Veg
Recipe Kcal:

Energy 192 (kcal), Protein 5.5 (g), Carbohydrate 30 (g), fat 5.1 (g).





Khyati's
Health-O-Meter Says:

Foxtail millet is gluten free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss.

INGREDIENTS:
  • Foxtail millet - 2 tbsp
  • Mixed veggies- ½ cup (carrot, beans, peas)
  • Urad dal- 1 tsp
  • Onion- 10g 
  • Tomato- 10g
  • Peanut- 5 g
  • Grated ginger- 1 tsp 
  • Green chilli- 1no., finely chopped
  • Mustard seeds- ¼ tsp
  • Lemon juice (squeeze on top)- as per taste
  • Curry leaves- a few
  • Salt- as per taste
  • Water- 1 cup
  • Oil- ½ tsp
DIRECTIONS:
Step 1 Heat oil in a pan on medium heat.  Step 2 Add mustard seeds and allow it to crackle. Once it crackles add curry leaves, split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add bajra, mix well and saute for a few minutes. Step 7 Keep stirring bajra may get stick to the pan's bottom. Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir.  Step 9 Cover the pan and allow the upma cook until all the water is evaporated stirring occasionally. Step 10 Take the pan off the heat and allows the upma to rest in the covered pan for about 10 minutes.  Step 11 The heat in the pan makes the upma to get cooked evenly. Open the lid and add lemon juice. Step 12 Remove in a plate and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Foxtail Millet Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 82

RELATED RECIPES

Overnight Mocha Oats

As the oats are soaked overnight, their digestibility is improved greatly. Chia seeds are a great source of protein, help with maintaining blood sugar levels, improve digestion, and aid weight loss. Unsweetened cocoa is a healthy choice for those who love chocolate and also for kids! You will absolutely love the breakfast, which by the way can also be an amazing dessert!

Mixed Veg Vermicelli Or Seviyan Upma

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

Acai Berry Smoothie Bowl

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.