info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
BUY any diet program & GET another program of the same value & duration + 10-day fitness challenge worth Rs.3999 FREE. Call/WhatsApp: +917304802964/+919152419848

Fruit And Nut Pudding

VIEWS 189
Print This

Energy (kcal) - 110

Protein (g) - 4.6

Carbohydrate (g) - 8.9

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS:
  • China grass/ Agar Agar/ Gelatin plain - 1 tsp 
  • Milk [low fat] - 1 cup [100 ml]
  • Water - ½ cup [50 ml]
  • Walnut / almond [crushed]  - ½ tsp
  • Fruit Puree [berries, banana, dates] - 2 tsp
DIRECTIONS:
Step 1 In a bowl, take ½ cup of water, add the gelatin & soak it until fully dissulved.  Step 2 Warm it on low heat if needed to ensure the gelatin has completely dissulved. Step 3 In the meantime, boil milk & add the fresh fruit pulp once the milk is at room temperature. Step 4 Now add this china grass water through the strainer to the milk & pulp mixture. Warm this mixture & shake well for a minute. Set this mixture in a bowl, add the nuts & refrigerate for 30 minutes to 1 hour. It would be well set. Remove and serve immediately.
Recipe Category:
Desserts
Recipe Title:

Fruit And Nut Pudding

Recipe Views:
189
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

4.6

Protein
(g)

8.9

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS:
  • China grass/ Agar Agar/ Gelatin plain - 1 tsp 
  • Milk [low fat] - 1 cup [100 ml]
  • Water - ½ cup [50 ml]
  • Walnut / almond [crushed]  - ½ tsp
  • Fruit Puree [berries, banana, dates] - 2 tsp
DIRECTIONS:
Step 1 In a bowl, take ½ cup of water, add the gelatin & soak it until fully dissulved.  Step 2 Warm it on low heat if needed to ensure the gelatin has completely dissulved. Step 3 In the meantime, boil milk & add the fresh fruit pulp once the milk is at room temperature. Step 4 Now add this china grass water through the strainer to the milk & pulp mixture. Warm this mixture & shake well for a minute. Set this mixture in a bowl, add the nuts & refrigerate for 30 minutes to 1 hour. It would be well set. Remove and serve immediately.
Recipe Title: Fruit And Nut Pudding
Recipe Category: Desserts
Recipe Views: 189
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 4.6 (g), Carbohydrate 8.9 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS:
  • China grass/ Agar Agar/ Gelatin plain - 1 tsp 
  • Milk [low fat] - 1 cup [100 ml]
  • Water - ½ cup [50 ml]
  • Walnut / almond [crushed]  - ½ tsp
  • Fruit Puree [berries, banana, dates] - 2 tsp
DIRECTIONS:
Step 1 In a bowl, take ½ cup of water, add the gelatin & soak it until fully dissulved.  Step 2 Warm it on low heat if needed to ensure the gelatin has completely dissulved. Step 3 In the meantime, boil milk & add the fresh fruit pulp once the milk is at room temperature. Step 4 Now add this china grass water through the strainer to the milk & pulp mixture. Warm this mixture & shake well for a minute. Set this mixture in a bowl, add the nuts & refrigerate for 30 minutes to 1 hour. It would be well set. Remove and serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Fruit And Nut Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 189
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 3 2022

Mattar Paneer
This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.
Sep 13 2022

Fruit Custard
Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.
Apr 29 2022

Baingan Kadhi
Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation