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Fruit And Vegetable Salad With Apple Dressing

VIEWS 45

Energy (kcal) - 108

Protein (g) - 1

Carbohydrate (g) - 16.3

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.

INGREDIENTS:

  • Mixed veggies [capsicum, tomato, lettuce, onion] [chopped] - 1 cup
  • Papaya cubes - ¼ cup
  • Flax seeds - 1 tsp
  • For the apple dressing (to be blended to a smooth puree)
  • Apple cubes with the skin [chopped] - ¼ cup
  • Lemon juice - ½ tsp

DIRECTIONS:
Step 1 Combine all the salad ingredients in a bowl.  Step 2 Just before serving add the apple dressing and toss well.  Step 3 Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Fruit And Vegetable Salad With Apple Dressing

Recipe Views:
45
Recipe Type:
vegan
Recipe Kcal:
108

Energy
(kcal)

1

Protein
(g)

16.3

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.

INGREDIENTS:

  • Mixed veggies [capsicum, tomato, lettuce, onion] [chopped] - 1 cup
  • Papaya cubes - ¼ cup
  • Flax seeds - 1 tsp
  • For the apple dressing (to be blended to a smooth puree)
  • Apple cubes with the skin [chopped] - ¼ cup
  • Lemon juice - ½ tsp

DIRECTIONS:
Step 1 Combine all the salad ingredients in a bowl.  Step 2 Just before serving add the apple dressing and toss well.  Step 3 Serve immediately.
Recipe Title: Fruit And Vegetable Salad With Apple Dressing
Recipe Category: Salads And Salad Dressings
Recipe Views: 45
Recipe Type: vegan
Recipe Kcal:

Energy 108 (kcal), Protein 1 (g), Carbohydrate 16.3 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.

INGREDIENTS:

  • Mixed veggies [capsicum, tomato, lettuce, onion] [chopped] - 1 cup
  • Papaya cubes - ¼ cup
  • Flax seeds - 1 tsp
  • For the apple dressing (to be blended to a smooth puree)
  • Apple cubes with the skin [chopped] - ¼ cup
  • Lemon juice - ½ tsp

DIRECTIONS:
Step 1 Combine all the salad ingredients in a bowl.  Step 2 Just before serving add the apple dressing and toss well.  Step 3 Serve immediately.

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Fruit And Vegetable Salad With Apple Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 45

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