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Fruit Porridge

VIEWS 29

Energy (kcal) - 102

Protein (g) - 1.1

Carbohydrate (g) - 13.7

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

This recipe is packed with generous amount of nutrients.It is an easily digestible and baby friendly recipe as it is very delicious due to the addition of dates/ prunes and apple juice. Oats complement this recipe because of its high soluble fiber content which makes this recipe easily digestible.

INGREDIENTS:
  • Rolled oats - 2 tbsp
  • Water - 2 cups
  • Apple/pear/mango - 2 slices
  • Berries/grapes - 5 to 6 
  • Prunes / dates - 1 [chopped]
  • DIRECTIONS:
    Step 1 Peel the apple and pear then cut into dices. Step 2 Put the apple and pear along with water in a small saucepan and bring to the boil. Step 3 Add the oats then simmer for a minute or two. Step 4 Add all the fruit, prunes, and simmer for a couple more minutes, until the fruit is tender, and then serve. Step 5 Serve with a dullop of plain greek yogurt & 2 coarsely pounded almonds/walnuts
    Recipe Category:
    Breakfast
    Recipe Title:

    Fruit Porridge

    Recipe Views:
    29
    Recipe Type:
    vegan
    Recipe Kcal:
    102

    Energy
    (kcal)

    1.1

    Protein
    (g)

    13.7

    Carbohydrate
    (g)

    1.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is packed with generous amount of nutrients.It is an easily digestible and baby friendly recipe as it is very delicious due to the addition of dates/ prunes and apple juice. Oats complement this recipe because of its high soluble fiber content which makes this recipe easily digestible.

    INGREDIENTS:
  • Rolled oats - 2 tbsp
  • Water - 2 cups
  • Apple/pear/mango - 2 slices
  • Berries/grapes - 5 to 6 
  • Prunes / dates - 1 [chopped]
  • DIRECTIONS:
    Step 1 Peel the apple and pear then cut into dices. Step 2 Put the apple and pear along with water in a small saucepan and bring to the boil. Step 3 Add the oats then simmer for a minute or two. Step 4 Add all the fruit, prunes, and simmer for a couple more minutes, until the fruit is tender, and then serve. Step 5 Serve with a dullop of plain greek yogurt & 2 coarsely pounded almonds/walnuts
    Recipe Title: Fruit Porridge
    Recipe Category: Breakfast
    Recipe Views: 29
    Recipe Type: vegan
    Recipe Kcal:

    Energy 102 (kcal), Protein 1.1 (g), Carbohydrate 13.7 (g), fat 1.5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is packed with generous amount of nutrients.It is an easily digestible and baby friendly recipe as it is very delicious due to the addition of dates/ prunes and apple juice. Oats complement this recipe because of its high soluble fiber content which makes this recipe easily digestible.

    INGREDIENTS:
  • Rolled oats - 2 tbsp
  • Water - 2 cups
  • Apple/pear/mango - 2 slices
  • Berries/grapes - 5 to 6 
  • Prunes / dates - 1 [chopped]
  • DIRECTIONS:
    Step 1 Peel the apple and pear then cut into dices. Step 2 Put the apple and pear along with water in a small saucepan and bring to the boil. Step 3 Add the oats then simmer for a minute or two. Step 4 Add all the fruit, prunes, and simmer for a couple more minutes, until the fruit is tender, and then serve. Step 5 Serve with a dullop of plain greek yogurt & 2 coarsely pounded almonds/walnuts

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    Fruit Porridge - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 29

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