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Fruit Yogurt Parfait

VIEWS 4447

Energy (kcal) - 214

Protein (g) - 9.7

Carbohydrate (g) - 25.6

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

INGREDIENTS:

  • Low-fat yogurt - ¾ bowl
  • Muesli - 2 tsp
  • Apple - 3  tbsp chopped
  • Any fruit of your choice - 3 tsp
  • Walnuts - 1tsp. [crushed]
  • Raisins - 1 tsp

DIRECTIONS:
Step 1 Layer  1/3 cup of  low-fat yogurt into the bottom of a tall glass. Step 2 Put a layer of chopped apple, alternately with yogurt and the fruit of your choice until glasses are filled to the top.  Step 3 Add muesli on the top layer with crushed walnut and raisins.   Step 4 Serve parfaits immediately to relish the yummy taste.
Recipe Category:
Breakfast
Recipe Title:

Fruit Yogurt Parfait

Recipe Views:
4447
Recipe Type:
Veg
Recipe Kcal:
214

Energy
(kcal)

9.7

Protein
(g)

25.6

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

INGREDIENTS:

  • Low-fat yogurt - ¾ bowl
  • Muesli - 2 tsp
  • Apple - 3  tbsp chopped
  • Any fruit of your choice - 3 tsp
  • Walnuts - 1tsp. [crushed]
  • Raisins - 1 tsp

DIRECTIONS:
Step 1 Layer  1/3 cup of  low-fat yogurt into the bottom of a tall glass. Step 2 Put a layer of chopped apple, alternately with yogurt and the fruit of your choice until glasses are filled to the top.  Step 3 Add muesli on the top layer with crushed walnut and raisins.   Step 4 Serve parfaits immediately to relish the yummy taste.
Recipe Title: Fruit Yogurt Parfait
Recipe Category: Breakfast
Recipe Views: 4447
Recipe Type: Veg
Recipe Kcal:

Energy 214 (kcal), Protein 9.7 (g), Carbohydrate 25.6 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

INGREDIENTS:

  • Low-fat yogurt - ¾ bowl
  • Muesli - 2 tsp
  • Apple - 3  tbsp chopped
  • Any fruit of your choice - 3 tsp
  • Walnuts - 1tsp. [crushed]
  • Raisins - 1 tsp

DIRECTIONS:
Step 1 Layer  1/3 cup of  low-fat yogurt into the bottom of a tall glass. Step 2 Put a layer of chopped apple, alternately with yogurt and the fruit of your choice until glasses are filled to the top.  Step 3 Add muesli on the top layer with crushed walnut and raisins.   Step 4 Serve parfaits immediately to relish the yummy taste.

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Fruit Yogurt Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4447

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