To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Fruity Bulgur Wheat Kheer

VIEWS 3275

Energy (kcal) - 160

Protein (g) - 6.4

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.
Recipe Category:
Desserts
Recipe Title:

Fruity Bulgur Wheat Kheer

Recipe Views:
3275
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

6.4

Protein
(g)

26

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.
Recipe Title: Fruity Bulgur Wheat Kheer
Recipe Category: Desserts
Recipe Views: 3275
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 6.4 (g), Carbohydrate 26 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Fruity Bulgur Wheat Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3275

RELATED RECIPES

Vegetable And Bean Soup

An appetizing combination of fresh vegetables and protein-rich beans which contains a blood cholesterol-lowering substance called 'squalen', antioxidants like 'quercetin' and 'selenium' found in onions protects the heart from free radical damage. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This savory soup meets your iron and protein requirement through the tasty rajma in a perfect way.

Tomato Basil Mint Salad

Tomato basil mint salad is a scrumptious salad which is a major source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer. It is also a great source of vitamin C, potassium, folate, and vitamin K. Mint and basil help with indigestion and gas. They are calming and soothing herbs that have been used for thousands of years to aid upset stomach or indigestion. This salad will increase bile secretion and encourage bile flow, which helps to speed and ease digestion, which will also support healthy cholesterol levels.

Brown Rice Payasam

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.