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Fruity Bulgur Wheat Kheer

VIEWS 2404

Energy (kcal) - 160

Protein (g) - 6.4

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.

Fruity Bulgur Wheat Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2404

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