To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Fruity Oats

VIEWS 3783

Energy (kcal) - 201

Protein (g) - 8.2

Carbohydrate (g) - 25

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

INGREDIENTS:

  • Oats - ½ cup
  • Chia seeds - 1 tsp.
  • Cinnamon - ¼  tsp.
  • Almond/soy/cow's milk - ½ cup
TOPPINGS: (any 1)

  • Fresh fruit  (mango. banana, berries. chickoo ) chopped - 2 tbsp.
  • Nuts and seeds ( flax seeds, sunflower seeds  ) - 1 tsp.

DIRECTIONS:
Step 1 Stir in the oats, milk, cinnamon, chia seeds. Cover and refrigerate overnight. Step 2 In the morning, stir the oat mixture to combine if the oat mixture is too thick, simply add a splash of milk and stir to combine. Step 3 Top with any 1 of the topping and enjoy.

Fruity Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3783

RELATED RECIPES

Idli Tadka

Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.

Fresh Veggies Egg White Mug

A very healthy and quick recipe to prepare. It is packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos. Also, flax-seeds provide healthy fats and soluble fiber.

Muesli Parfait

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack