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Fruity Oats

VIEWS 4316

Energy (kcal) - 201

Protein (g) - 8.2

Carbohydrate (g) - 25

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.


  • Oats - ½ cup
  • Chia seeds - 1 tsp.
  • Cinnamon - ¼  tsp.
  • Almond/soy/cow's milk - ½ cup
  • TOPPINGS: (any 1)
  • Fresh fruit  (mango. banana, berries. chickoo ) chopped - 2 tbsp.
  • Nuts and seeds ( flax seeds, sunflower seeds  ) - 1 tsp.

Step 1 Stir in the oats, milk, cinnamon, chia seeds. Cover and refrigerate overnight. Step 2 In the morning, stir the oat mixture to combine if the oat mixture is too thick, simply add a splash of milk and stir to combine. Step 3 Top with any 1 of the topping and enjoy.


10 FEB 2018
VIEWS 4316


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