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Fruity Phirni

VIEWS 1767

Energy (kcal) - 165

Protein (g) - 6.5

Carbohydrate (g) - 19

Fat (g) - 4.25

Khyati's Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.

Fruity Phirni - BY JHANVI VIRA

10 FEB 2018
VIEWS 1767

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