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Fruity Phirni

VIEWS 2332

Energy (kcal) - 165

Protein (g) - 6.5

Carbohydrate (g) - 19

Fat (g) - 4.25

Khyati's Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.
Recipe Category:
Weaning
Recipe Title:

Fruity Phirni

Recipe Views:
2332
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

6.5

Protein
(g)

19

Carbohydrate
(g)

4.25

Fat
(g)

Khyati's
Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.
Recipe Title: Fruity Phirni
Recipe Category: Weaning
Recipe Views: 2332
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 6.5 (g), Carbohydrate 19 (g), fat 4.25 (g).





Khyati's
Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.

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Fruity Phirni - BY JHANVI VIRA

10 FEB 2018
VIEWS 2332

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