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Fruity Smoothie

VIEWS 51

Energy (kcal) - 161

Protein (g) - 4.1

Carbohydrate (g) - 22

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

A fruity smoothie is a good choice of drink providing enough sugars and carbohydrates and other nutrients, forming fuel for energy along with a nice, sweet, taste of mixed fruit Mango which has a lot of vitamins and nutrients that help the body feel fuller. Oats give a good amount of carbohydrates that will provide energy slowly for a long time.

INGREDIENTS:
  • Mango [chopped] - 50 g 
  • Apple [chopped] - 50 g 
  • Oats [powdered] - 1 tsp 
  • Skim Milk / Nut milk - 1 glass
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Fill the blender with fruits, add milk, pre-soaked chia seeds and oats to it and blend. Step 2 Enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Fruity Smoothie

Recipe Views:
51
Recipe Type:
Veg
Recipe Kcal:
161

Energy
(kcal)

4.1

Protein
(g)

22

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

A fruity smoothie is a good choice of drink providing enough sugars and carbohydrates and other nutrients, forming fuel for energy along with a nice, sweet, taste of mixed fruit Mango which has a lot of vitamins and nutrients that help the body feel fuller. Oats give a good amount of carbohydrates that will provide energy slowly for a long time.

INGREDIENTS:
  • Mango [chopped] - 50 g 
  • Apple [chopped] - 50 g 
  • Oats [powdered] - 1 tsp 
  • Skim Milk / Nut milk - 1 glass
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Fill the blender with fruits, add milk, pre-soaked chia seeds and oats to it and blend. Step 2 Enjoy!
Recipe Title: Fruity Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 51
Recipe Type: Veg
Recipe Kcal:

Energy 161 (kcal), Protein 4.1 (g), Carbohydrate 22 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

A fruity smoothie is a good choice of drink providing enough sugars and carbohydrates and other nutrients, forming fuel for energy along with a nice, sweet, taste of mixed fruit Mango which has a lot of vitamins and nutrients that help the body feel fuller. Oats give a good amount of carbohydrates that will provide energy slowly for a long time.

INGREDIENTS:
  • Mango [chopped] - 50 g 
  • Apple [chopped] - 50 g 
  • Oats [powdered] - 1 tsp 
  • Skim Milk / Nut milk - 1 glass
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Fill the blender with fruits, add milk, pre-soaked chia seeds and oats to it and blend. Step 2 Enjoy!

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Fruity Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 51

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