Energy (kcal) - 165
Protein (g) - 6.56
Carbohydrate (g) - 21.46
Fat (g) - 6
This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.
Gajar Masoor Soup - BY KHYATI RUPANI