To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Gajar Masoor Soup

VIEWS 2496

Energy (kcal) - 165

Protein (g) - 6.56

Carbohydrate (g) - 21.46

Fat (g) - 6

Khyati's Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.

  • Masoor dal [Split red lentil] (boiled) - 1.5 tbsp 
  • Sliced carrot - 1 medium 
  • Sliced red pumpkin (bhopla/kaddu) - 1 katori
  • Chopped onion - 1/2 medium
  • Garlic clove - 2-3 cloves 
  • Black pepper powder - 1/4th tsp
  • Vegetable stock / Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1 tsp
Step 1 Heat oil in a non-stick pan, add garlic cloves, onion, carrot and pumpkin and saute for few minutes.  Step 2 Add vegetable stock, salt, black pepper powder, and stir.  Step 3 Add boiled masoor dal and mix well.  Step 4 Cover and cook on medium heat till the dal is soft and completely cooked.  Step 5 Blend in a mixer. Step 6 Pour it in a bowl and serve and Enjoy!

Gajar Masoor Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2496


Moong And Paneer Soup

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

Chickpea Palda

Kabuli chana Palda is an excellent dish which is tasty and healthy too. Chickpeas are rich in both types of fiber, soluble and insoluble. Chickpeas lower cholesterol levels, thereby contributing to cardiovascular health. They contain low levels of phytochemicals called phytoestrogens which are highly beneficial for the health of women. Yogurt contains power boosting protein and bone-building calcium. It can also help you lose weight.

Kerala Brown Rice Kadhi

Kerala Brown rice Kadhi is a composition of brown rice and buttermilk. Brown rice contains manganese, selenium and it is high in fiber. It releases sugar very slowly hence a better option for diabetics. Buttermilk aids in digestion and cools stomach.