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Garlic Paneer

VIEWS 2983

Energy (kcal) - 97

Protein (g) - 4.8

Carbohydrate (g) - 2.8

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.

Garlic Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2983


Paneer Kebab

Paneer is one's daily diet not only provides calcium to your body but also helps to give the benefit of providing the protein required by the body for growth and renewal. Yoghurt is an excellent source of calcium and protein, two nutrients that have been proven to raise the body's metabolic rate and boost fat loss.

Vegetable Shashlik

Combination of colorful ingredients makes vegetable shashlik not only a yummy but also a complete meal. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

Flaxseeds And Dudhi Raita

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita