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Garlic Paneer

VIEWS 52

Energy (kcal) - 97

Protein (g) - 4.8

Carbohydrate (g) - 2.8

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.
Recipe Category:
Milk And Milk Products
Recipe Title:

Garlic Paneer

Recipe Views:
52
Recipe Type:
Veg
Recipe Kcal:
97

Energy
(kcal)

4.8

Protein
(g)

2.8

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.
Recipe Title: Garlic Paneer
Recipe Category: Milk And Milk Products
Recipe Views: 52
Recipe Type: Veg
Recipe Kcal:

Energy 97 (kcal), Protein 4.8 (g), Carbohydrate 2.8 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.

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Garlic Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 52

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