To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Garlic Paneer

VIEWS 118

Energy (kcal) - 97

Protein (g) - 4.8

Carbohydrate (g) - 2.8

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.
Recipe Category:
Milk And Milk Products
Recipe Title:

Garlic Paneer

Recipe Views:
118
Recipe Type:
Veg
Recipe Kcal:
97

Energy
(kcal)

4.8

Protein
(g)

2.8

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.
Recipe Title: Garlic Paneer
Recipe Category: Milk And Milk Products
Recipe Views: 118
Recipe Type: Veg
Recipe Kcal:

Energy 97 (kcal), Protein 4.8 (g), Carbohydrate 2.8 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Garlic Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 118

RELATED RECIPES

Jamun Raita

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.

Kishmish Wali Dahi

This simple raisin curd is an age-old tradition that not only helps you overcome all your tummy troubles, but also makes for a healthy and super delicious snack for your mid-meal hunger pangs. Curd acts as a probiotic and raisins [with their high content of soluble fiber] are known to be a great prebiotic.

Paneer Tikka

Paneer tikka is one of the most popular vegetarian healthy tandoor dishes. Bell peppers used are loaded with various vitamins and minerals and are exceptionally rich in vitamin C. Yoghurt is an excellent source of protein. The spices and herbs used in this dish, not just provide necessary flavor and nutrients but also give relieve from common health problems and strengthen your body's immune system. Also adding green bell pepper, onion and tomato make it more colorful and nutritious.