info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Garlic Rasam

VIEWS 2414
Print This

Energy (kcal) - 50

Protein (g) - 3

Carbohydrate (g) - 3.3

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Garlic Rasam

Recipe Views:
2414
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

3

Protein
(g)

3.3

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.
Recipe Title: Garlic Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 2414
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 3 (g), Carbohydrate 3.3 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Garlic Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2414
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Nov 5 2022

Peppermint Hibiscus Tea
Peppermint hibiscus tea has anti-bacterial, anti-fungal, and stress relieving benefits. The health benefits of hibiscus tea include- management of high blood pressure and high cholesterol, better immune system, and reduced inflammatory reactions. It can also speed up the metabolism and helps in healthy and gradual weight loss!
Sep 30 2022

Chole Soya Curry
Chole is a good source of low fat-high fiber, protein, and folate. Soya is an excellent source of protein for vegetarians. Rich in nutrients like calcium, vitamin A. It is low on glycemic index and contains phytonutrients which help in weight management, reduce risk of heart disease, and also helps in bone strength.
Jan 17 2023

Oriental Salad

Thai or Oriental vegetable salad is fresh and refreshingly different, bursting with texture and 4 flavours-sweet, salty, sour and spicy hence creating harmony between them. This fresh and filling salad provides healthy nutrients to keep your skin glowing, teeth dazzling and lustrous hair. The use of fresh vegetables and spices has natural healing properties and boosts immunity. It is known that consuming flavonoid-rich foods lower cardiovascular diseases.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation