To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Gawarchi Bhaji

VIEWS 586

Energy (kcal) - 95

Protein (g) - 4

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.

INGREDIENTS:
  • Gawar [Chopped] - 2 tbsp 
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Garlic [minced] - 1 tsp
  • Ginger [minced] - 1 tsp
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp 

DIRECTIONS:
Step 1 Boil the cluster beans in water till it is half cooked.  Step 2 In a pan, heat oil and add mustard seeds and cumin seeds, and wait until they pop.  Step 3 Add chopped onions and tomato, minced ginger, and garlic until it becomes translucent.  Step 4 Add gawar [cluster beans] and stir for 2 - 3 mins. Step 5 Add chilli powder, turmeric powder, and garam masala and mix nicely. Cover the pan with a lid and let it cook for 5 mins on low flame. Step 6 Remove the lid and top the gawar bhaji with chopped coriander.  Step 7 Serve hot with roti or bhakri.
Recipe Category:
Sabzi
Recipe Title:

Gawarchi Bhaji

Recipe Views:
586
Recipe Type:
Veg
Recipe Kcal:
95

Energy
(kcal)

4

Protein
(g)

7

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.

INGREDIENTS:
  • Gawar [Chopped] - 2 tbsp 
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Garlic [minced] - 1 tsp
  • Ginger [minced] - 1 tsp
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp 

DIRECTIONS:
Step 1 Boil the cluster beans in water till it is half cooked.  Step 2 In a pan, heat oil and add mustard seeds and cumin seeds, and wait until they pop.  Step 3 Add chopped onions and tomato, minced ginger, and garlic until it becomes translucent.  Step 4 Add gawar [cluster beans] and stir for 2 - 3 mins. Step 5 Add chilli powder, turmeric powder, and garam masala and mix nicely. Cover the pan with a lid and let it cook for 5 mins on low flame. Step 6 Remove the lid and top the gawar bhaji with chopped coriander.  Step 7 Serve hot with roti or bhakri.
Recipe Title: Gawarchi Bhaji
Recipe Category: Sabzi
Recipe Views: 586
Recipe Type: Veg
Recipe Kcal:

Energy 95 (kcal), Protein 4 (g), Carbohydrate 7 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.

INGREDIENTS:
  • Gawar [Chopped] - 2 tbsp 
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Garlic [minced] - 1 tsp
  • Ginger [minced] - 1 tsp
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp 

DIRECTIONS:
Step 1 Boil the cluster beans in water till it is half cooked.  Step 2 In a pan, heat oil and add mustard seeds and cumin seeds, and wait until they pop.  Step 3 Add chopped onions and tomato, minced ginger, and garlic until it becomes translucent.  Step 4 Add gawar [cluster beans] and stir for 2 - 3 mins. Step 5 Add chilli powder, turmeric powder, and garam masala and mix nicely. Cover the pan with a lid and let it cook for 5 mins on low flame. Step 6 Remove the lid and top the gawar bhaji with chopped coriander.  Step 7 Serve hot with roti or bhakri.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Gawarchi Bhaji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 586

RELATED RECIPES

Dal Dhokli (easy To Prepare)

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

Rajgira Thalipeeth

Rajgira Thalipeeth is a good nutritious option against fast food. Its ingredient makes it more valuable [peanut and rajgira]. Peanut improves satiety and helps in maintaining weight. Peanuts are abundant in vitamin Niacin, vitamin B6 and vitamin E and are rich in minerals like iron and zinc. Rajgira is a good source of vitamin B and it makes you feel full for longer and suppress your appetite.

Paneer And Chilli Stir Fry

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.