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Gawarchi Bhaji


Energy (kcal) - 95

Protein (g) - 4

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.

  • Gawar [Chopped] - 2 tbsp 
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Garlic [minced] - 1 tsp
  • Ginger [minced] - 1 tsp
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp 

Step 1 Boil the cluster beans in water till it is half cooked.  Step 2 In a pan, heat oil and add mustard seeds and cumin seeds, and wait until they pop.  Step 3 Add chopped onions and tomato, minced ginger, and garlic until it becomes translucent.  Step 4 Add gawar [cluster beans] and stir for 2 - 3 mins. Step 5 Add chilli powder, turmeric powder, and garam masala and mix nicely. Cover the pan with a lid and let it cook for 5 mins on low flame. Step 6 Remove the lid and top the gawar bhaji with chopped coriander.  Step 7 Serve hot with roti or bhakri.

Gawarchi Bhaji - BY KHYATI RUPANI

10 FEB 2018


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