To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Ghavaan (maharashtrian Dosa)

VIEWS 165

Energy (kcal) - 149

Protein (g) - 3

Carbohydrate (g) - 21

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

INGREDIENTS:
  • Brown rice flour - 2 tbsp 
  • Cumin powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Buttermilk - 1 cup [100 ml]
DIRECTIONS:
Step 1 Take a mixing bowl and add rice flour and salt, mix well. Now add water slowly and make a smooth batter. Cover it and keep it aside for 10-15 minutes. Step 2 Heat a non-stick Tawa and spread oil on it. Step 3 Now pour a ladleful of batter and spread it evenly in a thin round shape. Cook until it turns light brown. Now flip and cook it from the other side too.  Step 4 Transfer Ghaavan to a serving plate and serve with chutney of your choice
Recipe Category:
Cereals And Grains
Recipe Title:

Ghavaan (maharashtrian Dosa)

Recipe Views:
165
Recipe Type:
Veg
Recipe Kcal:
149

Energy
(kcal)

3

Protein
(g)

21

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

INGREDIENTS:
  • Brown rice flour - 2 tbsp 
  • Cumin powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Buttermilk - 1 cup [100 ml]
DIRECTIONS:
Step 1 Take a mixing bowl and add rice flour and salt, mix well. Now add water slowly and make a smooth batter. Cover it and keep it aside for 10-15 minutes. Step 2 Heat a non-stick Tawa and spread oil on it. Step 3 Now pour a ladleful of batter and spread it evenly in a thin round shape. Cook until it turns light brown. Now flip and cook it from the other side too.  Step 4 Transfer Ghaavan to a serving plate and serve with chutney of your choice
Recipe Title: Ghavaan (maharashtrian Dosa)
Recipe Category: Cereals And Grains
Recipe Views: 165
Recipe Type: Veg
Recipe Kcal:

Energy 149 (kcal), Protein 3 (g), Carbohydrate 21 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

INGREDIENTS:
  • Brown rice flour - 2 tbsp 
  • Cumin powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Buttermilk - 1 cup [100 ml]
DIRECTIONS:
Step 1 Take a mixing bowl and add rice flour and salt, mix well. Now add water slowly and make a smooth batter. Cover it and keep it aside for 10-15 minutes. Step 2 Heat a non-stick Tawa and spread oil on it. Step 3 Now pour a ladleful of batter and spread it evenly in a thin round shape. Cook until it turns light brown. Now flip and cook it from the other side too.  Step 4 Transfer Ghaavan to a serving plate and serve with chutney of your choice

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ghavaan (maharashtrian Dosa) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 165

RELATED RECIPES

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.

Egg Tacos

Protein-rich tacos with the addition of heart-healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavors!

Mint Pesto Couscous With Broccoli And English Pea

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation