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Ginger Pineapple Smoothie

VIEWS 407

Energy (kcal) - 132

Protein (g) - 3.3

Carbohydrate (g) - 19.3

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.

INGREDIENTS:
  • Freshly cut pineapple - 2 slices
  • Yogurt - 1 katori 
  • Ginger juice - 1 tsp
  • Pineapple juice / Water - 3 tbsp
  • Cinnamon powder - A pinch

DIRECTIONS:
Step 1 Blend the freshly cut pineapple, ginger, yogurt, and cinnamon until smooth Step 2 Add pineapple juice or water as per your required consistency  Step 3 Pour into glasses, add ice cubes (optional), and serve cold
Recipe Category:
Healthy Drinks
Recipe Title:

Ginger Pineapple Smoothie

Recipe Views:
407
Recipe Type:
Veg
Recipe Kcal:
132

Energy
(kcal)

3.3

Protein
(g)

19.3

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.

INGREDIENTS:
  • Freshly cut pineapple - 2 slices
  • Yogurt - 1 katori 
  • Ginger juice - 1 tsp
  • Pineapple juice / Water - 3 tbsp
  • Cinnamon powder - A pinch

DIRECTIONS:
Step 1 Blend the freshly cut pineapple, ginger, yogurt, and cinnamon until smooth Step 2 Add pineapple juice or water as per your required consistency  Step 3 Pour into glasses, add ice cubes (optional), and serve cold
Recipe Title: Ginger Pineapple Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 407
Recipe Type: Veg
Recipe Kcal:

Energy 132 (kcal), Protein 3.3 (g), Carbohydrate 19.3 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.

INGREDIENTS:
  • Freshly cut pineapple - 2 slices
  • Yogurt - 1 katori 
  • Ginger juice - 1 tsp
  • Pineapple juice / Water - 3 tbsp
  • Cinnamon powder - A pinch

DIRECTIONS:
Step 1 Blend the freshly cut pineapple, ginger, yogurt, and cinnamon until smooth Step 2 Add pineapple juice or water as per your required consistency  Step 3 Pour into glasses, add ice cubes (optional), and serve cold

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Ginger Pineapple Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 407

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