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Glazed Roast Chicken

VIEWS 16

Energy (kcal) - 50

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

INGREDIENTS:
  • Boneless, skinless chicken breasts - 50g
  • Garlic [crushed] - 2 cloves
  • Cider vinegar - 1 tsp
  • Cumin powder - 1 tsp
  • Cinnamon powder - 1 tsp
DIRECTIONS:
Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Glazed Roast Chicken

    Recipe Views:
    16
    Recipe Type:
    Non Veg
    Recipe Kcal:
    50

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

    INGREDIENTS:
    • Boneless, skinless chicken breasts - 50g
    • Garlic [crushed] - 2 cloves
    • Cider vinegar - 1 tsp
    • Cumin powder - 1 tsp
    • Cinnamon powder - 1 tsp
    DIRECTIONS:
    Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.
    Recipe Title: Glazed Roast Chicken
  • Recipe Category: Chicken
  • Recipe Views: 16
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 50 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

    INGREDIENTS:
    • Boneless, skinless chicken breasts - 50g
    • Garlic [crushed] - 2 cloves
    • Cider vinegar - 1 tsp
    • Cumin powder - 1 tsp
    • Cinnamon powder - 1 tsp
    DIRECTIONS:
    Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.

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    Glazed Roast Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 16

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