Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Glazed Roast Chicken

VIEWS 2373

Energy (kcal) - 50

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

INGREDIENTS:
  • Boneless, skinless chicken breasts - 50g
  • Garlic [crushed] - 2 cloves
  • Cider vinegar - 1 tsp
  • Cumin powder - 1 tsp
  • Cinnamon powder - 1 tsp
DIRECTIONS:
Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Glazed Roast Chicken

    Recipe Views:
    2373
    Recipe Type:
    Non Veg
    Recipe Kcal:
    50

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

    INGREDIENTS:
    • Boneless, skinless chicken breasts - 50g
    • Garlic [crushed] - 2 cloves
    • Cider vinegar - 1 tsp
    • Cumin powder - 1 tsp
    • Cinnamon powder - 1 tsp
    DIRECTIONS:
    Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.
    Recipe Title: Glazed Roast Chicken
  • Recipe Category: Chicken
  • Recipe Views: 2373
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 50 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

    INGREDIENTS:
    • Boneless, skinless chicken breasts - 50g
    • Garlic [crushed] - 2 cloves
    • Cider vinegar - 1 tsp
    • Cumin powder - 1 tsp
    • Cinnamon powder - 1 tsp
    DIRECTIONS:
    Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Glazed Roast Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2373

    RELATED RECIPES

    Chicken Kadhai

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.

    Baked Chicken Samosa

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

    Fish Pulao

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.