To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Glazed Roast Chicken

VIEWS 2004

Energy (kcal) - 50

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

INGREDIENTS:
  • Boneless, skinless chicken breasts - 50g
  • Garlic [crushed] - 2 cloves
  • Cider vinegar - 1 tsp
  • Cumin powder - 1 tsp
  • Cinnamon powder - 1 tsp
DIRECTIONS:
Step 1 Preheat the oven to 400 degrees F. In a small bowl, mix together the garlic, vinegar, salt, cumin, and cinnamon to make a paste.  Step 2 Marinate the chicken pieces with the above mixture.  Step 3 Place the marinated chicken in the oven and roast until the chicken becomes tender approximately about 25 to 30 minutes.  Step 4 Serve by garnishing with coriander leaves if desired.

Glazed Roast Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2004

RELATED RECIPES

Maki Sushi Rolls

Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

Blackened Chicken Salad With Tomato Chutney

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

Chicken Pesto Pizza

This recipe is protein-rich with chicken and cheese. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Pesto is flavorful and is high in Vitamin A, Vitamin C, iron and packed with antioxidants.