To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Granola Bars

VIEWS 2290

Energy (kcal) - 233

Protein (g) - 7.5

Carbohydrate (g) - 30

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 


10 FEB 2018
VIEWS 2290


Kokum Hummus

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

Chatpata Chivda(easy To Prepare)

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

Nutritious Chaklis

Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!