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Granola Bars

VIEWS 173
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Energy (kcal) - 233

Protein (g) - 7.5

Carbohydrate (g) - 30

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 
Recipe Category:
Miscellaneous
Recipe Title:

Granola Bars

Recipe Views:
173
Recipe Type:
Veg
Recipe Kcal:
233

Energy
(kcal)

7.5

Protein
(g)

30

Carbohydrate
(g)

10.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 
Recipe Title: Granola Bars
Recipe Category: Miscellaneous
Recipe Views: 173
Recipe Type: Veg
Recipe Kcal:

Energy 233 (kcal), Protein 7.5 (g), Carbohydrate 30 (g), fat 10.5 (g).





Khyati's
Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 

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Granola Bars - BY KHYATI RUPANI

10 FEB 2018
VIEWS 173
COMMENTS 0

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