To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Granola Bars

VIEWS 87

Energy (kcal) - 233

Protein (g) - 7.5

Carbohydrate (g) - 30

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 
Recipe Category:
Miscellaneous
Recipe Title:

Granola Bars

Recipe Views:
87
Recipe Type:
Veg
Recipe Kcal:
233

Energy
(kcal)

7.5

Protein
(g)

30

Carbohydrate
(g)

10.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 
Recipe Title: Granola Bars
Recipe Category: Miscellaneous
Recipe Views: 87
Recipe Type: Veg
Recipe Kcal:

Energy 233 (kcal), Protein 7.5 (g), Carbohydrate 30 (g), fat 10.5 (g).





Khyati's
Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Granola Bars - BY KHYATI RUPANI

10 FEB 2018
VIEWS 87

RELATED RECIPES

Dahi Misal

Dahi misal is the best protein-rich snack option. It is a nutrient-dense recipe with added curd, onion, tomato, and all the chutneys that one craves. Then why go out? When you have your healthy Dahi misal ready within minutes. Enjoy!!

Chatpata Puffed Jowar

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

Arbi Cutlet

Colocasia leaves have elevated levels of potassium, which manages blood pressure level as well as reduces the chance of hypertension. It is abundant with Vitamin C; this particular vitamin has got antioxidants that really help to combat free radicals in the body, avoiding us from daily illnesses just like a common cold or even fever. Water chestnut flour is Low in sodium, high in potassium, rich in mineral calcium, iron, zinc and phosphorus and also contain a moderate amount of fiber.