To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Greek Yogurt And Quinoa Bowl

VIEWS 2236

Energy (kcal) - 225

Protein (g) - 9

Carbohydrate (g) - 26.5

Fat (g) - 10.2

Khyati's Health-O-Meter Says:

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.


INGREDIENTS:
  • Quinoa - 1 tbsp
  • Greek yogurt - ¾ katori
  • Banana - ½ nos.
  • Berries - 2 tbsp
  • Chia seeds - 1 tbsp
  • Almonds (finely chopped) - 2-3 pieces
DIRECTIONS:
Step 1 Cook the quinoa and keep aside. Step 2 In another bowl mix chia seeds and yogurt separately. Step 3 Finally, take a bowl and place a layer of quinoa and top it with the chia seed mixture and chopped bananas, berries and almonds on it.
Recipe Category:
Breakfast
Recipe Title:

Greek Yogurt And Quinoa Bowl

Recipe Views:
2236
Recipe Type:
Veg
Recipe Kcal:
225

Energy
(kcal)

9

Protein
(g)

26.5

Carbohydrate
(g)

10.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.


INGREDIENTS:
  • Quinoa - 1 tbsp
  • Greek yogurt - ¾ katori
  • Banana - ½ nos.
  • Berries - 2 tbsp
  • Chia seeds - 1 tbsp
  • Almonds (finely chopped) - 2-3 pieces
DIRECTIONS:
Step 1 Cook the quinoa and keep aside. Step 2 In another bowl mix chia seeds and yogurt separately. Step 3 Finally, take a bowl and place a layer of quinoa and top it with the chia seed mixture and chopped bananas, berries and almonds on it.
Recipe Title: Greek Yogurt And Quinoa Bowl
Recipe Category: Breakfast
Recipe Views: 2236
Recipe Type: Veg
Recipe Kcal:

Energy 225 (kcal), Protein 9 (g), Carbohydrate 26.5 (g), fat 10.2 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.


INGREDIENTS:
  • Quinoa - 1 tbsp
  • Greek yogurt - ¾ katori
  • Banana - ½ nos.
  • Berries - 2 tbsp
  • Chia seeds - 1 tbsp
  • Almonds (finely chopped) - 2-3 pieces
DIRECTIONS:
Step 1 Cook the quinoa and keep aside. Step 2 In another bowl mix chia seeds and yogurt separately. Step 3 Finally, take a bowl and place a layer of quinoa and top it with the chia seed mixture and chopped bananas, berries and almonds on it.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Greek Yogurt And Quinoa Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2236

RELATED RECIPES

Egg Oats Paratha (easy To Prepare)

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

Millet Pongal

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

Sprouts Idli

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.