To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Greek Yogurt With Fruit

VIEWS 2565

Energy (kcal) - 222

Protein (g) - 11.6

Carbohydrate (g) - 31

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Greek Yogurt With Fruit

Recipe Views:
2565
Recipe Type:
Veg
Recipe Kcal:
222

Energy
(kcal)

11.6

Protein
(g)

31

Carbohydrate
(g)

4.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!
Recipe Title: Greek Yogurt With Fruit
Recipe Category: Breakfast
Recipe Views: 2565
Recipe Type: Veg
Recipe Kcal:

Energy 222 (kcal), Protein 11.6 (g), Carbohydrate 31 (g), fat 4.1 (g).





Khyati's
Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Greek Yogurt With Fruit - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2565

RELATED RECIPES

Fruit Porridge

This recipe is packed with generous amount of nutrients.It is an easily digestible and baby friendly recipe as it is very delicious due to the addition of dates/ prunes and apple juice. Oats complement this recipe because of its high soluble fiber content which makes this recipe easily digestible.

Proso Millet Dosa

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

Indian Style Overnight Oats With A Tadka

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout.