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Green And Clean Smoothie

VIEWS 4588

Energy (kcal) - 102

Protein (g) - 1.6

Carbohydrate (g) - 11

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Kiwifruit is a rich source of vitamin C. This juice is also a good source of vitamins A (as beta-carotene), B6, E, and K as well as folate, magnesium, phosphorus, copper and dietary fibre. The edible seeds of kiwi contain omega-3 fatty acids. This juice increases immunity and tastes great.

  • Cucumber [chopped] - 1 tbsp 
  • Spinach leaves [chopped] - 1 tbsp 
  • Avocado [chopped] - 2 tbsp 
  • Celery stalk [chopped] - 1 no.
  • Mint leaves [chopped] - 2 tsp
  • Kiwifruit [chopped] - 1 tbsp 
  • Water - 1 cup
  • Lemon juice - 1 tsp
Step 1  Blend everything in your blender. Step 2  Enjoy the yummy goodness!

Green And Clean Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4588


Tropical Treat Smoothie

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

Tomato Orange Age Restorer

Tomatoes are powerful blood purifiers. They have anti-oxidant properties as they are high sources of vitamin C and vitamin A.  Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and re-hydrates the body with its rich minerals.

Roasted Mango Sorbet

This juice contains vitamin A and is rich in phosphorus and potassium which makes it healthy for bones and skin.