BUY any diet program & GET another program of the same value & duration + 10-day fitness challenge worth Rs.3999 FREE. Call/WhatsApp: +917304802964/+919152419848

Green And Clean Smoothie

VIEWS 292

Energy (kcal) - 102

Protein (g) - 1.6

Carbohydrate (g) - 11

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Kiwifruit is a rich source of vitamin C. This juice is also a good source of vitamins A (as beta-carotene), B6, E, and K as well as folate, magnesium, phosphorus, copper and dietary fibre. The edible seeds of kiwi contain omega-3 fatty acids. This juice increases immunity and tastes great.

INGREDIENTS:
  • Cucumber [chopped] - 1 tbsp 
  • Spinach leaves [chopped] - 1 tbsp 
  • Avocado [chopped] - 2 tbsp 
  • Celery stalk [chopped] - 1 no.
  • Mint leaves [chopped] - 2 tsp
  • Kiwifruit [chopped] - 1 tbsp 
  • Water - 1 cup
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1  Blend everything in your blender. Step 2  Enjoy the yummy goodness!
Recipe Category:
Healthy Drinks
Recipe Title:

Green And Clean Smoothie

Recipe Views:
292
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

1.6

Protein
(g)

11

Carbohydrate
(g)

2.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Kiwifruit is a rich source of vitamin C. This juice is also a good source of vitamins A (as beta-carotene), B6, E, and K as well as folate, magnesium, phosphorus, copper and dietary fibre. The edible seeds of kiwi contain omega-3 fatty acids. This juice increases immunity and tastes great.

INGREDIENTS:
  • Cucumber [chopped] - 1 tbsp 
  • Spinach leaves [chopped] - 1 tbsp 
  • Avocado [chopped] - 2 tbsp 
  • Celery stalk [chopped] - 1 no.
  • Mint leaves [chopped] - 2 tsp
  • Kiwifruit [chopped] - 1 tbsp 
  • Water - 1 cup
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1  Blend everything in your blender. Step 2  Enjoy the yummy goodness!
Recipe Title: Green And Clean Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 292
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 1.6 (g), Carbohydrate 11 (g), fat 2.2 (g).





Khyati's
Health-O-Meter Says:

Kiwifruit is a rich source of vitamin C. This juice is also a good source of vitamins A (as beta-carotene), B6, E, and K as well as folate, magnesium, phosphorus, copper and dietary fibre. The edible seeds of kiwi contain omega-3 fatty acids. This juice increases immunity and tastes great.

INGREDIENTS:
  • Cucumber [chopped] - 1 tbsp 
  • Spinach leaves [chopped] - 1 tbsp 
  • Avocado [chopped] - 2 tbsp 
  • Celery stalk [chopped] - 1 no.
  • Mint leaves [chopped] - 2 tsp
  • Kiwifruit [chopped] - 1 tbsp 
  • Water - 1 cup
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1  Blend everything in your blender. Step 2  Enjoy the yummy goodness!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Green And Clean Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 292

RELATED RECIPES

Turmeric Smoothie

Bananas are rich in potassium and fiber which help to prevent high blood pressure and digestive problem. Turmeric contains anti-inflammatory and anti-oxidation properties which reduce inflammation. Ginger helps in the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort.

Roasted Mango Sorbet

This juice contains vitamin A and is rich in phosphorus and potassium which makes it healthy for bones and skin.

Mocktail Milkshake

Enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins & adding to the benefit, it is also a source of essential vitamins & minerals.