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Green And Clean Smoothie

VIEWS 4713

Energy (kcal) - 102

Protein (g) - 1.6

Carbohydrate (g) - 11

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Kiwifruit is a rich source of vitamin C. This juice is also a good source of vitamins A (as beta-carotene), B6, E, and K as well as folate, magnesium, phosphorus, copper and dietary fibre. The edible seeds of kiwi contain omega-3 fatty acids. This juice increases immunity and tastes great.

  • Cucumber [chopped] - 1 tbsp 
  • Spinach leaves [chopped] - 1 tbsp 
  • Avocado [chopped] - 2 tbsp 
  • Celery stalk [chopped] - 1 no.
  • Mint leaves [chopped] - 2 tsp
  • Kiwifruit [chopped] - 1 tbsp 
  • Water - 1 cup
  • Lemon juice - 1 tsp
Step 1  Blend everything in your blender. Step 2  Enjoy the yummy goodness!

Green And Clean Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4713


Mango Yogurt Cool Smoothie

Mango smoothie is a healthy drink with many health benefits. This smoothie is rich in nutrients like vitamins, protein, minerals, and dietary fiber. It is also good for weight management. It has natural sugar available in fruits and dates. The rich dietary fiber of fruits boosts body metabolism and excretory system. 

Banana Coffee Lassi

Bananas are incredibly healthy, convenient and one of the most delicious fruits. They are a good source of fiber,   potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Yogurt is an excellent source of protein, vitamin B12, calcium, phosphorus, and riboflavin.

High Protein Dates And Tahini Smoothie

Skim milk is a good source of potassium, which can lower your blood pressure. Milk is a good source of protein, too. Tahini is also very nutritious and contains antioxidant & anti-inflammatory properties. The amino acids in whey protein help repair skin and tissues and make them healthy and strong. Cinnamon powder is filled with antioxidants and offers several health benefits, including reduced blood sugar levels, improved heart health, and perhaps even weight loss. It is a wholesome drink with a lot of nutritional benefits!