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Green Bowl

VIEWS 2275

Energy (kcal) - 268

Protein (g) - 4

Carbohydrate (g) - 48

Fat (g) - 5.6

Khyati's Health-O-Meter Says:

Start your day with this delicious and nutrients rich bowl. It contains the goodness of spinach and green apples which are not only good for your health but are also good for your skin. Spinach is high in fiber and is an excellent source of many vitamins and minerals such as Vitamin C, Vitamin K and iron. Green apples help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.

INGREDIENTS:
  • Spinach - 2 Katori
  • Green apples - 1 nos.
  • Banana - 1 nos.
Toppings -
  • Kiwi - 1 nos.
  • Chia seeds - 1 tbsp
  • Pistachio - 1 tbsp
DIRECTIONS:
Step 1 Chop spinach, green apple and banana. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with kiwi and chia seeds.
Recipe Category:
Breakfast
Recipe Title:

Green Bowl

Recipe Views:
2275
Recipe Type:
Veg
Recipe Kcal:
268

Energy
(kcal)

4

Protein
(g)

48

Carbohydrate
(g)

5.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Start your day with this delicious and nutrients rich bowl. It contains the goodness of spinach and green apples which are not only good for your health but are also good for your skin. Spinach is high in fiber and is an excellent source of many vitamins and minerals such as Vitamin C, Vitamin K and iron. Green apples help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.

INGREDIENTS:
  • Spinach - 2 Katori
  • Green apples - 1 nos.
  • Banana - 1 nos.
Toppings -
  • Kiwi - 1 nos.
  • Chia seeds - 1 tbsp
  • Pistachio - 1 tbsp
DIRECTIONS:
Step 1 Chop spinach, green apple and banana. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with kiwi and chia seeds.
Recipe Title: Green Bowl
Recipe Category: Breakfast
Recipe Views: 2275
Recipe Type: Veg
Recipe Kcal:

Energy 268 (kcal), Protein 4 (g), Carbohydrate 48 (g), fat 5.6 (g).





Khyati's
Health-O-Meter Says:

Start your day with this delicious and nutrients rich bowl. It contains the goodness of spinach and green apples which are not only good for your health but are also good for your skin. Spinach is high in fiber and is an excellent source of many vitamins and minerals such as Vitamin C, Vitamin K and iron. Green apples help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.

INGREDIENTS:
  • Spinach - 2 Katori
  • Green apples - 1 nos.
  • Banana - 1 nos.
Toppings -
  • Kiwi - 1 nos.
  • Chia seeds - 1 tbsp
  • Pistachio - 1 tbsp
DIRECTIONS:
Step 1 Chop spinach, green apple and banana. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with kiwi and chia seeds.

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Green Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2275

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