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Green Dal (easy To Prepare)

VIEWS 2186

Energy (kcal) - 97

Protein (g) - 5

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.


  • Split green gram (moong dal), raw - 20 g
  • Fenugreek leaves (methi)(chopped) - 1 tbsp
  • Spinach leaves (palak)(chopped) - 1 tbsp
  • Ginger, chopped - ½ tsp
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Green chilli - 1
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Oil - ½ tsp

Step 1 Soak moong dal in water for 10-15 mins. Step 2 Heat oil in a pressure cooker. Add mustard seeds, cumin seeds, chopped spinach, and fenugreek leaves.  Step 3 Chop green chili and add. Drain and add moong dal and mix. Add turmeric powder, ginger, and 1 cup water and mix well. Add salt and mix well.  Step 4 Close the cooker with the lid and cook till 1 whistle is given out. Switch off the heat after 1 minute. Open the lid when the pressure reduces completely. Step 5 Transfer into a serving bowl and serve hot. 

Green Dal (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2186


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