Khyati's Health-O-Meter Says:
Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.