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Green Juice Detoxifier

VIEWS 3050

Energy (kcal) - 100

Protein (g) - 1

Carbohydrate (g) - 20

Fat (g) - 0

Khyati's Health-O-Meter Says:

Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.

  • Kale/ Palak  leaves - 5 no. 
  • Broccoli/ Cauliflower spears with stem - 1 no. 
  • Carrot [medium size] - 1 no. 
  • Apple [medium size] - 1 no.
Step 1 Process all ingredients in a juicer, shake or stir and serve. Do not strain the juice.

Green Juice Detoxifier - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3050


Paneer Corn Sabzi

This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 

Carrot Halwa

Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.

Indonesian Gado Gado

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.