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Green Juice Detoxifier

VIEWS 2833

Energy (kcal) - 100

Protein (g) - 1

Carbohydrate (g) - 20

Fat (g) - 0

Khyati's Health-O-Meter Says:

Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.

  • Kale/ Palak  leaves - 5 no. 
  • Broccoli/ Cauliflower spears with stem - 1 no. 
  • Carrot [medium size] - 1 no. 
  • Apple [medium size] - 1 no.
Step 1 Process all ingredients in a juicer, shake or stir and serve. Do not strain the juice.

Green Juice Detoxifier - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2833


Egg Drop Veg Soup

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.

Rasedar Chana

Horse gram is a very popular food in the northern hilly regions of India. Locally known as kulith it is rich in B-complex vitamins and protein and has antioxidant, astringent and diuretic actions. Coriander leaves are a good source of iron, cure high cholesterol levels, diarrhea, anemia, indigestion, menstrual disorders, and blood sugar disorders, while also benefiting eye care.

Baag Hare Gajar

Carrots are rich in b-carotene useful for maintaining good eye and skin health. Beta carotene is one of the powerful natural anti-oxidant that helps protect the body from harmful oxygen-free radical injury. It is rich in dietary fibre useful in weight management. It is also rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.