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Green Lemonade

VIEWS 1583

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Apple contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Cucumbers are 95 percent water, keeping the body hydrated while helping the body to eliminate toxins. Kale leaves hold a good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable helps to control cholesterol. The fiber in kale also lowers cholesterol.

INGREDIENTS:
  • Apple - 1 
  • Cucumber - 1 small
  • Kale - 4 leaves
  • Lemon juice - 1 tsp 
  • Spinach - 1 cup
DIRECTIONS:
Step 1 Process all ingredients in a juicer, shake or stir. Step 2 Serve.

Green Lemonade - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1583

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