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Green Moong Dal Chilla(easy To Prepare)

VIEWS 8483

Energy (kcal) - 162

Protein (g) - 7.4

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal 30 gms, soaked
  • Hung curd - 1 tbsp
  • Mixed vegetables - ½ cup (carrot, cucumber, capsicum)
  • Onion, finely sliced - ½ small (25 g)
  • Cumin seeds (jeera) -½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies - 1 no.(depending on taste), finely chopped
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
  • Salt - as per taste
  • Mint coriander chutney - 2 tbsp
DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend the dal and vegetables in a mixer and remove in a bowl.  Step 3 Make sure the batter is sem-liquid but not runny. If needed use the soaking water to thin down the batter. Step 4 Heat oil in a frying pan. Add cumin seeds, fennel seeds, and onions and saute till onions get browned. Now add this mix to the batter and mix well.  Step 5 Add green chilies, turmeric powder, hung curd and salt into the batter and mix again.  Step 6 Heat a tawa/pan and put some oil into it.  Step 7 Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 8 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Step 9 Remove the chillas on a serving plate and serve with green chutney.

Green Moong Dal Chilla(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 8483

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