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Green Moong Dal Frankie

VIEWS 81

Energy (kcal) - 190

Protein (g) - 8

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal soaked - 30 g
  • Onion, finely sliced - 1
  • Mixed vegetables - (carrot/cucumber/capsicum) ½ cup
  • Cumin (jeera) - ½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies, finely chopped 1(depending on taste)
  • Hung curd - 1 tbsp
  • Turmeric powder - 1 tsp
  • Oil - 1 tsp
  • Salt -  to taste
  • Mint coriander chutney - 2 tbsp

DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend both in a mixer and remove in a bowl.  Step 3 Make sure the batter is semi-liquid but not runny.  Step 4 If needed use the soaking water to thin down the batter. Step 5  Heat oil in a frying pan. Add cumin seeds, fennel seeds and onions and saute till onions get browned.  Step 6 Now add this mix to the batter and mix well. Add green chillies, turmeric powder and salt into the batter and mix again. Heat a tawa/pan and put some oil into it. Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 7 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Remove the chillas on a serving plate.  Step 8 Add the mixed vegetables, rull it into a franky and serve with green chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Green Moong Dal Frankie

Recipe Views:
81
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

8

Protein
(g)

23

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal soaked - 30 g
  • Onion, finely sliced - 1
  • Mixed vegetables - (carrot/cucumber/capsicum) ½ cup
  • Cumin (jeera) - ½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies, finely chopped 1(depending on taste)
  • Hung curd - 1 tbsp
  • Turmeric powder - 1 tsp
  • Oil - 1 tsp
  • Salt -  to taste
  • Mint coriander chutney - 2 tbsp

DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend both in a mixer and remove in a bowl.  Step 3 Make sure the batter is semi-liquid but not runny.  Step 4 If needed use the soaking water to thin down the batter. Step 5  Heat oil in a frying pan. Add cumin seeds, fennel seeds and onions and saute till onions get browned.  Step 6 Now add this mix to the batter and mix well. Add green chillies, turmeric powder and salt into the batter and mix again. Heat a tawa/pan and put some oil into it. Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 7 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Remove the chillas on a serving plate.  Step 8 Add the mixed vegetables, rull it into a franky and serve with green chutney.
Recipe Title: Green Moong Dal Frankie
Recipe Category: Cereals And Grains
Recipe Views: 81
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 8 (g), Carbohydrate 23 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal soaked - 30 g
  • Onion, finely sliced - 1
  • Mixed vegetables - (carrot/cucumber/capsicum) ½ cup
  • Cumin (jeera) - ½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies, finely chopped 1(depending on taste)
  • Hung curd - 1 tbsp
  • Turmeric powder - 1 tsp
  • Oil - 1 tsp
  • Salt -  to taste
  • Mint coriander chutney - 2 tbsp

DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend both in a mixer and remove in a bowl.  Step 3 Make sure the batter is semi-liquid but not runny.  Step 4 If needed use the soaking water to thin down the batter. Step 5  Heat oil in a frying pan. Add cumin seeds, fennel seeds and onions and saute till onions get browned.  Step 6 Now add this mix to the batter and mix well. Add green chillies, turmeric powder and salt into the batter and mix again. Heat a tawa/pan and put some oil into it. Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 7 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Remove the chillas on a serving plate.  Step 8 Add the mixed vegetables, rull it into a franky and serve with green chutney.

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Green Moong Dal Frankie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 81

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