To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Green Moong Dal Frankie

VIEWS 2457

Energy (kcal) - 190

Protein (g) - 8

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.

  • Green gram dal soaked - 30 g
  • Onion, finely sliced - 1
  • Mixed vegetables - (carrot/cucumber/capsicum) ½ cup
  • Cumin (jeera) - ½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies, finely chopped 1(depending on taste)
  • Hung curd - 1 tbsp
  • Turmeric powder - 1 tsp
  • Oil - 1 tsp
  • Salt -  to taste
  • Mint coriander chutney - 2 tbsp

Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend both in a mixer and remove in a bowl.  Step 3 Make sure the batter is semi-liquid but not runny.  Step 4 If needed use the soaking water to thin down the batter. Step 5  Heat oil in a frying pan. Add cumin seeds, fennel seeds and onions and saute till onions get browned.  Step 6 Now add this mix to the batter and mix well. Add green chillies, turmeric powder and salt into the batter and mix again. Heat a tawa/pan and put some oil into it. Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 7 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Remove the chillas on a serving plate.  Step 8 Add the mixed vegetables, rull it into a franky and serve with green chutney.

Green Moong Dal Frankie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2457


Brown Rice Chicken Biryani

Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.

Vagharelo Bhat

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

Missi Roti

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable.