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Green Oats

VIEWS 3523

Energy (kcal) - 240

Protein (g) - 8.6

Carbohydrate (g) - 37

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Spinach - ½  cup , chopped 
  • Kiwi - 1 no., peeled  
  • Chia seeds - 1 tsp
  • Almond milk - 1/2  cup
DIRECTIONS:
Step 1 In a blender, blend together the spinach, kiwi, chia seeds, and almond milk until it becomes smooth. Step 2 In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined. Step 3 Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it culd, straight from the fridge. Step 4 Add desired toppings as you wish such as nuts  granula, fruit, etc. ( if desired )
Recipe Category:
Breakfast
Recipe Title:

Green Oats

Recipe Views:
3523
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

8.6

Protein
(g)

37

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Spinach - ½  cup , chopped 
  • Kiwi - 1 no., peeled  
  • Chia seeds - 1 tsp
  • Almond milk - 1/2  cup
DIRECTIONS:
Step 1 In a blender, blend together the spinach, kiwi, chia seeds, and almond milk until it becomes smooth. Step 2 In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined. Step 3 Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it culd, straight from the fridge. Step 4 Add desired toppings as you wish such as nuts  granula, fruit, etc. ( if desired )
Recipe Title: Green Oats
Recipe Category: Breakfast
Recipe Views: 3523
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 8.6 (g), Carbohydrate 37 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Spinach - ½  cup , chopped 
  • Kiwi - 1 no., peeled  
  • Chia seeds - 1 tsp
  • Almond milk - 1/2  cup
DIRECTIONS:
Step 1 In a blender, blend together the spinach, kiwi, chia seeds, and almond milk until it becomes smooth. Step 2 In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined. Step 3 Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it culd, straight from the fridge. Step 4 Add desired toppings as you wish such as nuts  granula, fruit, etc. ( if desired )

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Green Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3523

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