Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Green Peas Dhokla

VIEWS 2795

Energy (kcal) - 83

Protein (g) - 3.9

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.

Green Peas Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2795

RELATED RECIPES

Mint Coriander Chutney

This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.

Low Oil Baked Kanda Bhaji

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.

Healthy Oats Tikki

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.