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Green Peas Dhokla

VIEWS 3037

Energy (kcal) - 83

Protein (g) - 3.9

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Green Peas Dhokla

Recipe Views:
3037
Recipe Type:
vegan
Recipe Kcal:
83

Energy
(kcal)

3.9

Protein
(g)

10

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.
Recipe Title: Green Peas Dhokla
Recipe Category: Miscellaneous
Recipe Views: 3037
Recipe Type: vegan
Recipe Kcal:

Energy 83 (kcal), Protein 3.9 (g), Carbohydrate 10 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.

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Green Peas Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3037

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