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Green Smoothie

VIEWS 5650

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 14

Fat (g) - 7

Khyati's Health-O-Meter Says:

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium. 

INGREDIENTS:
  • Milk - 150 ml 
  • Banana - 1 no. 
  • Spinach - 2 to 3 leaves 
  • Chia seeds - 1 tsp (soaked) 
  • Greek yoghurt [unflavoured] - 2 tbsp
DIRECTIONS:
Step 1 Blend milk, banana and spinach leaves.  Step 2 Add the soaked chia seeds.  Step 3 Serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Green Smoothie

Recipe Views:
5650
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5

Protein
(g)

14

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium. 

INGREDIENTS:
  • Milk - 150 ml 
  • Banana - 1 no. 
  • Spinach - 2 to 3 leaves 
  • Chia seeds - 1 tsp (soaked) 
  • Greek yoghurt [unflavoured] - 2 tbsp
DIRECTIONS:
Step 1 Blend milk, banana and spinach leaves.  Step 2 Add the soaked chia seeds.  Step 3 Serve chilled.
Recipe Title: Green Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 5650
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5 (g), Carbohydrate 14 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium. 

INGREDIENTS:
  • Milk - 150 ml 
  • Banana - 1 no. 
  • Spinach - 2 to 3 leaves 
  • Chia seeds - 1 tsp (soaked) 
  • Greek yoghurt [unflavoured] - 2 tbsp
DIRECTIONS:
Step 1 Blend milk, banana and spinach leaves.  Step 2 Add the soaked chia seeds.  Step 3 Serve chilled.

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Green Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5650

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