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Green Smoothie

VIEWS 5008

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 14

Fat (g) - 7

Khyati's Health-O-Meter Says:

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium. 

  • Milk - 150 ml 
  • Banana - 1 no. 
  • Spinach - 2 to 3 leaves 
  • Chia seeds - 1 tsp (soaked) 
  • Greek yoghurt [unflavoured] - 2 tbsp
Step 1 Blend milk, banana and spinach leaves.  Step 2 Add the soaked chia seeds.  Step 3 Serve chilled.

Green Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5008


Spinach Apple Smoothie

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

Mixed Fruit Juice

This juice will help you to keep hydrated, providing essential nutrients such as potassium, vitamins etc. Bananas contain digestible carbohydrates and potassium, which give support in a workout. Apple juice provides with a good amount of vitamin A, C and B6, phosphorous and magnesium.

Super Glow Juice

Beetroot helps blood pressure in check, has anti-inflammatory, anti-cancer compounds. The fiber in beets in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake. Orange, an excellent source of the antioxidant vitamin C helps in combat the production of free radicals of cancer. Vit C helps to manage heart health, diabetes and nourishes skin. Celery seed extract known as L-3-n-butylphthalide improves both cognition and memory.