To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Green Smoothie Bowl

VIEWS 3692

Energy (kcal) - 191

Protein (g) - 4.7

Carbohydrate (g) - 17.9

Fat (g) - 11

Khyati's Health-O-Meter Says:

Spinach is a superfood rich in vitamins, minerals & antioxidants. It improves blood glucose level in people with diabetes and also helps reducing blood pressure. Chia seeds are rich in dietary fiber and omega 3 fatty acids which helps in reducing bad cholesterol & lowers risk of heart attacks. Cow’s milk is a good source of calcium and protein. Avocado contains healthy fats along with nuts which contain fiber. This delicious recipe is a healthy breakfast recipe with lots of added fruits making it a wholesome meal.

INGREDIENTS:
  • Spinach - ½ cup
  • Cow's Milk - ¼ cup
  • Almonds -  Few (4-5)
  • Banana - 1 pc
  • Avocado - 1 slice
  • Chia seeds - 1 tsp
  • Kiwi - ½ 
  • Raspberry - ¾ nos
DIRECTIONS:
Step 1 Add the spinach, milk, ½ banana and avocado to a blender and completely blend it making a paste. Step 2 If the consistency is too thick, blend in some ice cubes. Step 3 Transfer the content to a bowl. Add toppings like sliced kiwi, raspberry, remaining half of the banana and 4-5 almond cut into fine pieces and enjoy it with a spoon.
Recipe Category:
Breakfast
Recipe Title:

Green Smoothie Bowl

Recipe Views:
3692
Recipe Type:
Veg
Recipe Kcal:
191

Energy
(kcal)

4.7

Protein
(g)

17.9

Carbohydrate
(g)

11

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is a superfood rich in vitamins, minerals & antioxidants. It improves blood glucose level in people with diabetes and also helps reducing blood pressure. Chia seeds are rich in dietary fiber and omega 3 fatty acids which helps in reducing bad cholesterol & lowers risk of heart attacks. Cow’s milk is a good source of calcium and protein. Avocado contains healthy fats along with nuts which contain fiber. This delicious recipe is a healthy breakfast recipe with lots of added fruits making it a wholesome meal.

INGREDIENTS:
  • Spinach - ½ cup
  • Cow's Milk - ¼ cup
  • Almonds -  Few (4-5)
  • Banana - 1 pc
  • Avocado - 1 slice
  • Chia seeds - 1 tsp
  • Kiwi - ½ 
  • Raspberry - ¾ nos
DIRECTIONS:
Step 1 Add the spinach, milk, ½ banana and avocado to a blender and completely blend it making a paste. Step 2 If the consistency is too thick, blend in some ice cubes. Step 3 Transfer the content to a bowl. Add toppings like sliced kiwi, raspberry, remaining half of the banana and 4-5 almond cut into fine pieces and enjoy it with a spoon.
Recipe Title: Green Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 3692
Recipe Type: Veg
Recipe Kcal:

Energy 191 (kcal), Protein 4.7 (g), Carbohydrate 17.9 (g), fat 11 (g).





Khyati's
Health-O-Meter Says:

Spinach is a superfood rich in vitamins, minerals & antioxidants. It improves blood glucose level in people with diabetes and also helps reducing blood pressure. Chia seeds are rich in dietary fiber and omega 3 fatty acids which helps in reducing bad cholesterol & lowers risk of heart attacks. Cow’s milk is a good source of calcium and protein. Avocado contains healthy fats along with nuts which contain fiber. This delicious recipe is a healthy breakfast recipe with lots of added fruits making it a wholesome meal.

INGREDIENTS:
  • Spinach - ½ cup
  • Cow's Milk - ¼ cup
  • Almonds -  Few (4-5)
  • Banana - 1 pc
  • Avocado - 1 slice
  • Chia seeds - 1 tsp
  • Kiwi - ½ 
  • Raspberry - ¾ nos
DIRECTIONS:
Step 1 Add the spinach, milk, ½ banana and avocado to a blender and completely blend it making a paste. Step 2 If the consistency is too thick, blend in some ice cubes. Step 3 Transfer the content to a bowl. Add toppings like sliced kiwi, raspberry, remaining half of the banana and 4-5 almond cut into fine pieces and enjoy it with a spoon.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Green Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3692

RELATED RECIPES

Couscous Breakfast Bowl

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Scrambled Egg White (easy To Prepare)

Egg white is a vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Eggs whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. Egg white scrambled, accompanied with whole wheat or multi-grain bread, not only increases its nutritional value with the added fiber obtained from the bread but also makes it a yummy healthy breakfast.

Sweet And Sour Bowl

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system