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Green Soup

VIEWS 30

Energy (kcal) - 150

Protein (g) - 7.2

Carbohydrate (g) - 20

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

A steaming bowl of green soup, packed with the season's freshest vegetables, is a healthy way to start your meal. Green soup is loaded with hearty, fiber-rich dark green vegetables like spinach. Adding on pulses provides a fewer calories and protein requirement to you.


INGREDIENTS:

  • Spinach chopped - 1 big bowl
  • Onion chopped - 1 katori
  • Ginger chopped - 1 inch piece
  • Black peppercorns - 10-15 nos.
  • Split pigeon pea (toor dal)  -  2 tbsp
  • Salt to taste
  • Olive Oil - 1/2 tsp.

DIRECTIONS:
Step 1 Pressure cook, spinach, onion, ginger, peppercorns, split pigeon peas and salt together with 300 ml water. Cook till whistle. Step 2 Remove from heat and allow it to coul. Grind the mixture well. Boil the puree again till hot. Step 3 Pour in soup bowls and serve hot. Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Green Soup

Recipe Views:
30
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7.2

Protein
(g)

20

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A steaming bowl of green soup, packed with the season's freshest vegetables, is a healthy way to start your meal. Green soup is loaded with hearty, fiber-rich dark green vegetables like spinach. Adding on pulses provides a fewer calories and protein requirement to you.


INGREDIENTS:

  • Spinach chopped - 1 big bowl
  • Onion chopped - 1 katori
  • Ginger chopped - 1 inch piece
  • Black peppercorns - 10-15 nos.
  • Split pigeon pea (toor dal)  -  2 tbsp
  • Salt to taste
  • Olive Oil - 1/2 tsp.

DIRECTIONS:
Step 1 Pressure cook, spinach, onion, ginger, peppercorns, split pigeon peas and salt together with 300 ml water. Cook till whistle. Step 2 Remove from heat and allow it to coul. Grind the mixture well. Boil the puree again till hot. Step 3 Pour in soup bowls and serve hot. Enjoy!
Recipe Title: Green Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 30
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7.2 (g), Carbohydrate 20 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

A steaming bowl of green soup, packed with the season's freshest vegetables, is a healthy way to start your meal. Green soup is loaded with hearty, fiber-rich dark green vegetables like spinach. Adding on pulses provides a fewer calories and protein requirement to you.


INGREDIENTS:

  • Spinach chopped - 1 big bowl
  • Onion chopped - 1 katori
  • Ginger chopped - 1 inch piece
  • Black peppercorns - 10-15 nos.
  • Split pigeon pea (toor dal)  -  2 tbsp
  • Salt to taste
  • Olive Oil - 1/2 tsp.

DIRECTIONS:
Step 1 Pressure cook, spinach, onion, ginger, peppercorns, split pigeon peas and salt together with 300 ml water. Cook till whistle. Step 2 Remove from heat and allow it to coul. Grind the mixture well. Boil the puree again till hot. Step 3 Pour in soup bowls and serve hot. Enjoy!

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Green Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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