Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Green Soup

VIEWS 4275

Energy (kcal) - 150

Protein (g) - 7.2

Carbohydrate (g) - 20

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

A steaming bowl of green soup, packed with the season's freshest vegetables, is a healthy way to start your meal. Green soup is loaded with hearty, fiber-rich dark green vegetables like spinach. Adding on pulses provides a fewer calories and protein requirement to you.


  • Spinach chopped - 1 big bowl
  • Onion chopped - 1 katori
  • Ginger chopped - 1 inch piece
  • Black peppercorns - 10-15 nos.
  • Split pigeon pea (toor dal)  -  2 tbsp
  • Salt to taste
  • Olive Oil - 1/2 tsp.

Step 1 Pressure cook, spinach, onion, ginger, peppercorns, split pigeon peas and salt together with 300 ml water. Cook till whistle. Step 2 Remove from heat and allow it to coul. Grind the mixture well. Boil the puree again till hot. Step 3 Pour in soup bowls and serve hot. Enjoy!


10 FEB 2018
VIEWS 4275


Simple Pudina Or Mint Water

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control

Amti (maharashtrian Dal Tadka)

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

Moong Masoor Dal

This two in one lentil recipe comes on top of the nutritious recipe list. Consisting of the healthy lentils such as masoor dal and also moong dal, adds on double the quantity of protein in this dish. Not only these pulses a nutritional boost for weight loss but also rich in folic acid, calcium, magnesium, and potassium. Masoor dal helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal.