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Green Tofu Paratha

VIEWS 2262

Energy (kcal) - 138

Protein (g) - 3.6

Carbohydrate (g) - 22.4

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

INGREDIENTS:

  • Whole wheat flour - 20 g
  • Ragi Flour - 10 g
  • Low-Fat Curds - 1 tbsp
  •  Crumbled firm tofu -10 g / Paneer - 40 g
  • Shredded spinach leaves - 1 tbsp (25 g blanched and finely chopped)
  • Chopped fenugreek (methi) leaves - 12-15 leaves
  • Ginger-green chilli paste - ½ tsp
  • Salt to taste
  • Oil for cooking - ½ tsp
DIRECTIONS:
Step 1  Combine all the ingredients together in a deep bowl and knead into a soft dough using no water. Step 2  Divide the dough into equal portions and Rull out a roti Step 3  Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both the sides. Step 4  Serve immediately. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Category:
Cereals And Grains
Recipe Title:

Green Tofu Paratha

Recipe Views:
2262
Recipe Type:
Veg
Recipe Kcal:
138

Energy
(kcal)

3.6

Protein
(g)

22.4

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

INGREDIENTS:

  • Whole wheat flour - 20 g
  • Ragi Flour - 10 g
  • Low-Fat Curds - 1 tbsp
  •  Crumbled firm tofu -10 g / Paneer - 40 g
  • Shredded spinach leaves - 1 tbsp (25 g blanched and finely chopped)
  • Chopped fenugreek (methi) leaves - 12-15 leaves
  • Ginger-green chilli paste - ½ tsp
  • Salt to taste
  • Oil for cooking - ½ tsp
DIRECTIONS:
Step 1  Combine all the ingredients together in a deep bowl and knead into a soft dough using no water. Step 2  Divide the dough into equal portions and Rull out a roti Step 3  Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both the sides. Step 4  Serve immediately. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Title: Green Tofu Paratha
Recipe Category: Cereals And Grains
Recipe Views: 2262
Recipe Type: Veg
Recipe Kcal:

Energy 138 (kcal), Protein 3.6 (g), Carbohydrate 22.4 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

INGREDIENTS:

  • Whole wheat flour - 20 g
  • Ragi Flour - 10 g
  • Low-Fat Curds - 1 tbsp
  •  Crumbled firm tofu -10 g / Paneer - 40 g
  • Shredded spinach leaves - 1 tbsp (25 g blanched and finely chopped)
  • Chopped fenugreek (methi) leaves - 12-15 leaves
  • Ginger-green chilli paste - ½ tsp
  • Salt to taste
  • Oil for cooking - ½ tsp
DIRECTIONS:
Step 1  Combine all the ingredients together in a deep bowl and knead into a soft dough using no water. Step 2  Divide the dough into equal portions and Rull out a roti Step 3  Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both the sides. Step 4  Serve immediately. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

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Green Tofu Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2262

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