To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Grill Veggie Chicken

VIEWS 76

Energy (kcal) - 100

Protein (g) - 10

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:
  • Boneless chicken breast [shredded]  - 50gm 
  • Salt - as per taste 
  • pepper - a pinch 
  • Lettuce [chopped] - 1 tbsp.
  • Tomatoes [chopped] - 1 tsp
  • Cucumber - 1 tsp
  • Zucchini - 1 tsp
  • Onions - 1 tsp
  • Fresh mint leaves [chopped] - 2 tbsp. 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Preheat the grill to high heat. Step 2 Cut the chicken into appropriate pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper. Grill 3 to 5 minutes per side, or until cooked through.  Step 4 Let chicken coul. Slowly whisk in the oil.   Step 5 Stir in the coriander and season with salt and pepper.   Step 6 Chop the chicken and transfer it to a medium bowl.  Step 7 In a large serving bowl, toss the mixed veggies [lettuce, tomatoes, cucumber, zucchini, onions].   Step 8 Top with the chicken and serve.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Grill Veggie Chicken

    Recipe Views:
    76
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    10

    Protein
    (g)

    20

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:
    • Boneless chicken breast [shredded]  - 50gm 
    • Salt - as per taste 
    • pepper - a pinch 
    • Lettuce [chopped] - 1 tbsp.
    • Tomatoes [chopped] - 1 tsp
    • Cucumber - 1 tsp
    • Zucchini - 1 tsp
    • Onions - 1 tsp
    • Fresh mint leaves [chopped] - 2 tbsp. 
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Preheat the grill to high heat. Step 2 Cut the chicken into appropriate pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper. Grill 3 to 5 minutes per side, or until cooked through.  Step 4 Let chicken coul. Slowly whisk in the oil.   Step 5 Stir in the coriander and season with salt and pepper.   Step 6 Chop the chicken and transfer it to a medium bowl.  Step 7 In a large serving bowl, toss the mixed veggies [lettuce, tomatoes, cucumber, zucchini, onions].   Step 8 Top with the chicken and serve.
    Recipe Title: Grill Veggie Chicken
  • Recipe Category: Chicken
  • Recipe Views: 76
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 10 (g), Carbohydrate 20 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:
    • Boneless chicken breast [shredded]  - 50gm 
    • Salt - as per taste 
    • pepper - a pinch 
    • Lettuce [chopped] - 1 tbsp.
    • Tomatoes [chopped] - 1 tsp
    • Cucumber - 1 tsp
    • Zucchini - 1 tsp
    • Onions - 1 tsp
    • Fresh mint leaves [chopped] - 2 tbsp. 
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Preheat the grill to high heat. Step 2 Cut the chicken into appropriate pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper. Grill 3 to 5 minutes per side, or until cooked through.  Step 4 Let chicken coul. Slowly whisk in the oil.   Step 5 Stir in the coriander and season with salt and pepper.   Step 6 Chop the chicken and transfer it to a medium bowl.  Step 7 In a large serving bowl, toss the mixed veggies [lettuce, tomatoes, cucumber, zucchini, onions].   Step 8 Top with the chicken and serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Grill Veggie Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 76

    RELATED RECIPES

    Blackened Chicken Salad With Tomato Chutney

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    Baked Asian Style Fish

    The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

    Murg Palak

    Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.