To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Grilled Chicken And Corn On The Cob Salad

VIEWS 72

Energy (kcal) - 86

Protein (g) - 10.5

Carbohydrate (g) - 7

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.

INGREDIENTS:

  • Skinless Chicken Breasts - 50 g
  • Garlic (crushed) - 1 clove
  • Paprika powder (red chilli powder) - 1 tsp
  • Lemon juice - ½ lemon
  • Olive oil - ½ tsp
  • Corn Kernels - 15 g
  • Lettuce leaves - 2-3 no
  • Cucumber (diced) - ½ no 
  • Salt - as per taste

DIRECTIONS:
Step 1 Cut the chicken breasts into pieces. Mix the garlic, paprika, lemon juice, salt, and ulive oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins. Step 2 Pre-heat the grill and brush the oil and cook the chicken thoroughly.  Step 3 Brush over the remaining oil and grill the corn. Step 4 Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Grilled Chicken And Corn On The Cob Salad

    Recipe Views:
    72
    Recipe Type:
    Non Veg
    Recipe Kcal:
    86

    Energy
    (kcal)

    10.5

    Protein
    (g)

    7

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.

    INGREDIENTS:

    • Skinless Chicken Breasts - 50 g
    • Garlic (crushed) - 1 clove
    • Paprika powder (red chilli powder) - 1 tsp
    • Lemon juice - ½ lemon
    • Olive oil - ½ tsp
    • Corn Kernels - 15 g
    • Lettuce leaves - 2-3 no
    • Cucumber (diced) - ½ no 
    • Salt - as per taste

    DIRECTIONS:
    Step 1 Cut the chicken breasts into pieces. Mix the garlic, paprika, lemon juice, salt, and ulive oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins. Step 2 Pre-heat the grill and brush the oil and cook the chicken thoroughly.  Step 3 Brush over the remaining oil and grill the corn. Step 4 Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.
    Recipe Title: Grilled Chicken And Corn On The Cob Salad
  • Recipe Category: Chicken
  • Recipe Views: 72
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 86 (kcal), Protein 10.5 (g), Carbohydrate 7 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.

    INGREDIENTS:

    • Skinless Chicken Breasts - 50 g
    • Garlic (crushed) - 1 clove
    • Paprika powder (red chilli powder) - 1 tsp
    • Lemon juice - ½ lemon
    • Olive oil - ½ tsp
    • Corn Kernels - 15 g
    • Lettuce leaves - 2-3 no
    • Cucumber (diced) - ½ no 
    • Salt - as per taste

    DIRECTIONS:
    Step 1 Cut the chicken breasts into pieces. Mix the garlic, paprika, lemon juice, salt, and ulive oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins. Step 2 Pre-heat the grill and brush the oil and cook the chicken thoroughly.  Step 3 Brush over the remaining oil and grill the corn. Step 4 Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Grilled Chicken And Corn On The Cob Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 72

    RELATED RECIPES

    Rainbow Chopped Salad

    Healthy, tasty salads brighten up any meal or can be a main course in their own right. This Rainbow chopped salad widens your salad repertoire. A wonderful combination of green red vegetables and oregano leaves mixed with a dash of spices leaves your appetite satisfied. The dressing for this vibrant salad with plenty of orange juice and cider vinegar tossed with olive oil complements the flavors of the salad overall. The inclusion of cider vinegar aids digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

    Pasta Salad

    Whole wheat pasta is full of fiber which make you feel full. Herbs contains unique anti-oxidants, essential oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level.

    Oriental Salad

    Thai or Oriental vegetable salad is fresh and refreshingly different, bursting with texture and 4 flavours-sweet, salty, sour and spicy hence creating harmony between them. This fresh and filling salad provides healthy nutrients to keep your skin glowing, teeth dazzling and lustrous hair. The use of fresh vegetables and spices has natural healing properties and boosts immunity. It is known that consuming flavonoid-rich foods lower cardiovascular diseases.