Khyati's Health-O-Meter Says:
A unique Italian dish with antioxidants via veggies and protein via cheese and chicken. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), manganese; and good amounts of zinc and chromium. Onions are nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories. Basil is an excellent source of vitamin K and a good source of Vitamin A.