To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Grilled Chicken Salad With Avocado And Mango

VIEWS 30

Energy (kcal) - 88

Protein (g) - 10

Carbohydrate (g) - 3.6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

INGREDIENTS:

  • Mango puree - 1 tbsp
  • Ginger [grated] - 2 tsp 
  • Skinless and boneless chicken [chopped] - 50 g
  • Cooking spray/ olive oil - ½ tsp
  • Mixed salad greens - 50 g
  • Mango [diced] - 15 gm
  • Avocado [chopped] - 3 slices 
  • Lemon juice - 1 tsp 

DIRECTIONS:
Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Grilled Chicken Salad With Avocado And Mango

    Recipe Views:
    30
    Recipe Type:
    Non Veg
    Recipe Kcal:
    88

    Energy
    (kcal)

    10

    Protein
    (g)

    3.6

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

    INGREDIENTS:

    • Mango puree - 1 tbsp
    • Ginger [grated] - 2 tsp 
    • Skinless and boneless chicken [chopped] - 50 g
    • Cooking spray/ olive oil - ½ tsp
    • Mixed salad greens - 50 g
    • Mango [diced] - 15 gm
    • Avocado [chopped] - 3 slices 
    • Lemon juice - 1 tsp 

    DIRECTIONS:
    Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
    Recipe Title: Grilled Chicken Salad With Avocado And Mango
  • Recipe Category: Chicken
  • Recipe Views: 30
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 88 (kcal), Protein 10 (g), Carbohydrate 3.6 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

    INGREDIENTS:

    • Mango puree - 1 tbsp
    • Ginger [grated] - 2 tsp 
    • Skinless and boneless chicken [chopped] - 50 g
    • Cooking spray/ olive oil - ½ tsp
    • Mixed salad greens - 50 g
    • Mango [diced] - 15 gm
    • Avocado [chopped] - 3 slices 
    • Lemon juice - 1 tsp 

    DIRECTIONS:
    Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Grilled Chicken Salad With Avocado And Mango - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 30

    RELATED RECIPES

    Healthy Leafy Salad

    The perfect weight loss salad which is flavorful and pretty crunchy, packed with essential vital nutrients. Greens being totally low in calories provide great motivation for weight loss as well packed with iron, folic acid, and anti-oxidants and quenches thirst as it is high in moisture content. Alfa provides complete proteins and fibre. The salad has a low Glycemic index, almost zero cholesterol and is dense in Omega 3 fatty acids, protecting against heart diseases.

    Khmer Fish Salad

    Khmer is low in saturated fat, high in manganese ,vitamin A and vitamin C. The sprouts make it high in protein and vegetables make in high in fibre and minerals.

    Moong Apple Medley

    Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables.