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Grilled Chicken Salad With Avocado And Mango

VIEWS 2179

Energy (kcal) - 88

Protein (g) - 10

Carbohydrate (g) - 3.6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

INGREDIENTS:

  • Mango puree - 1 tbsp
  • Ginger [grated] - 2 tsp 
  • Skinless and boneless chicken [chopped] - 50 g
  • Cooking spray/ olive oil - ½ tsp
  • Mixed salad greens - 50 g
  • Mango [diced] - 15 gm
  • Avocado [chopped] - 3 slices 
  • Lemon juice - 1 tsp 

DIRECTIONS:
Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Grilled Chicken Salad With Avocado And Mango

    Recipe Views:
    2179
    Recipe Type:
    Non Veg
    Recipe Kcal:
    88

    Energy
    (kcal)

    10

    Protein
    (g)

    3.6

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

    INGREDIENTS:

    • Mango puree - 1 tbsp
    • Ginger [grated] - 2 tsp 
    • Skinless and boneless chicken [chopped] - 50 g
    • Cooking spray/ olive oil - ½ tsp
    • Mixed salad greens - 50 g
    • Mango [diced] - 15 gm
    • Avocado [chopped] - 3 slices 
    • Lemon juice - 1 tsp 

    DIRECTIONS:
    Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
    Recipe Title: Grilled Chicken Salad With Avocado And Mango
  • Recipe Category: Chicken
  • Recipe Views: 2179
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 88 (kcal), Protein 10 (g), Carbohydrate 3.6 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

    INGREDIENTS:

    • Mango puree - 1 tbsp
    • Ginger [grated] - 2 tsp 
    • Skinless and boneless chicken [chopped] - 50 g
    • Cooking spray/ olive oil - ½ tsp
    • Mixed salad greens - 50 g
    • Mango [diced] - 15 gm
    • Avocado [chopped] - 3 slices 
    • Lemon juice - 1 tsp 

    DIRECTIONS:
    Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

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    Grilled Chicken Salad With Avocado And Mango - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2179

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