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Grilled Chicken Salad With Avocado And Mango

VIEWS 1807

Energy (kcal) - 88

Protein (g) - 10

Carbohydrate (g) - 3.6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

INGREDIENTS:

  • Mango puree - 1 tbsp
  • Ginger [grated] - 2 tsp 
  • Skinless and boneless chicken [chopped] - 50 g
  • Cooking spray/ olive oil - ½ tsp
  • Mixed salad greens - 50 g
  • Mango [diced] - 15 gm
  • Avocado [chopped] - 3 slices 
  • Lemon juice - 1 tsp 

DIRECTIONS:
Step 1 Prepare the grill Step 2 Combine oil, juice, chutney, and ginger in a small bowl. Place chicken on a large plate; spoon oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes. Step 3 Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from the plate before turning. Slice chicken crosswise into strips. Step 4 Arrange greens, mango, and avocado on serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

Grilled Chicken Salad With Avocado And Mango - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1807

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