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Grilled Chicken Sandwich
Khyati's Health-O-Meter Says:
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.
INGREDIENTS:
- Brown bread slices - 2 slices
- Chicken boiled and shredded - 50 g
- Salt to taste
- Black pepper powder - ½ tsp.
- Tomato ketchup - ¼ tsp.
- Lettuce leaves - 1-2 leaves
- Tomatoes sliced - 4-5 slices
- Cucumber sliced - 7-8 slices
- Vinaigrette dressing - 1 tsp
- Herbs - 1- 1½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Title:
Grilled Chicken Sandwich
Recipe Views:
260
Recipe Type:
Non Veg
Recipe Kcal:
150
Energy
(kcal)
12.5
Protein
(g)
22
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.
INGREDIENTS:
- Brown bread slices - 2 slices
- Chicken boiled and shredded - 50 g
- Salt to taste
- Black pepper powder - ½ tsp.
- Tomato ketchup - ¼ tsp.
- Lettuce leaves - 1-2 leaves
- Tomatoes sliced - 4-5 slices
- Cucumber sliced - 7-8 slices
- Vinaigrette dressing - 1 tsp
- Herbs - 1- 1½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 150 (kcal), Protein 12.5 (g), Carbohydrate 22 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.
INGREDIENTS:
- Brown bread slices - 2 slices
- Chicken boiled and shredded - 50 g
- Salt to taste
- Black pepper powder - ½ tsp.
- Tomato ketchup - ¼ tsp.
- Lettuce leaves - 1-2 leaves
- Tomatoes sliced - 4-5 slices
- Cucumber sliced - 7-8 slices
- Vinaigrette dressing - 1 tsp
- Herbs - 1- 1½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Grilled Chicken Sandwich - BY KHYATI RUPANI