Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Grilled Chicken With Cilantro Pesto

VIEWS 2469

Energy (kcal) - 89

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

INGREDIENTS:
  • Boneless chicken - 50g
  • Lime juice - 1 tsp 
  • Low sodium soy sauce - 1 tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Chilli powder - ½ tsp 
DIRECTIONS:
Step 1 Whisk lime juice, soy sauce, oil, and chili powder in a large bowl.  Step 2 Marinate the chicken and keep it aside.  Step 3 Preheat grill to medium-high. Meanwhile, place cilantro, sesame seeds, and the reserved marinade in a grinder and process until fairly smooth. Oil the grill rack.  Step 4 Grill the chicken until cooked and no longer pink in the middle, about 2 minutes per side.  Step 5 Serve the chicken with the cilantro-sesame pesto.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Grilled Chicken With Cilantro Pesto

    Recipe Views:
    2469
    Recipe Type:
    Non Veg
    Recipe Kcal:
    89

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

    INGREDIENTS:
    • Boneless chicken - 50g
    • Lime juice - 1 tsp 
    • Low sodium soy sauce - 1 tsp
    • Oil - ½ tsp
    • Salt - as per taste
    • Chilli powder - ½ tsp 
    DIRECTIONS:
    Step 1 Whisk lime juice, soy sauce, oil, and chili powder in a large bowl.  Step 2 Marinate the chicken and keep it aside.  Step 3 Preheat grill to medium-high. Meanwhile, place cilantro, sesame seeds, and the reserved marinade in a grinder and process until fairly smooth. Oil the grill rack.  Step 4 Grill the chicken until cooked and no longer pink in the middle, about 2 minutes per side.  Step 5 Serve the chicken with the cilantro-sesame pesto.
    Recipe Title: Grilled Chicken With Cilantro Pesto
  • Recipe Category: Chicken
  • Recipe Views: 2469
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 89 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

    INGREDIENTS:
    • Boneless chicken - 50g
    • Lime juice - 1 tsp 
    • Low sodium soy sauce - 1 tsp
    • Oil - ½ tsp
    • Salt - as per taste
    • Chilli powder - ½ tsp 
    DIRECTIONS:
    Step 1 Whisk lime juice, soy sauce, oil, and chili powder in a large bowl.  Step 2 Marinate the chicken and keep it aside.  Step 3 Preheat grill to medium-high. Meanwhile, place cilantro, sesame seeds, and the reserved marinade in a grinder and process until fairly smooth. Oil the grill rack.  Step 4 Grill the chicken until cooked and no longer pink in the middle, about 2 minutes per side.  Step 5 Serve the chicken with the cilantro-sesame pesto.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Grilled Chicken With Cilantro Pesto - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2469

    RELATED RECIPES

    Baked Chicken Samosa

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

    Mixed Grill Chicken With Veggie Delight

    This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    Chicken Chilli And Broccoli Stir Fry

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.