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Grilled Hot And Sweet Paneer

VIEWS 40

Energy (kcal) - 75

Protein (g) - 4.6

Carbohydrate (g) - 3.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.
Recipe Category:
Milk And Milk Products
Recipe Title:

Grilled Hot And Sweet Paneer

Recipe Views:
40
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

4.6

Protein
(g)

3.3

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.
Recipe Title: Grilled Hot And Sweet Paneer
Recipe Category: Milk And Milk Products
Recipe Views: 40
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 4.6 (g), Carbohydrate 3.3 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.

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Grilled Hot And Sweet Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 40

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