To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Grilled Hot And Sweet Paneer

VIEWS 106

Energy (kcal) - 75

Protein (g) - 4.6

Carbohydrate (g) - 3.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.
Recipe Category:
Milk And Milk Products
Recipe Title:

Grilled Hot And Sweet Paneer

Recipe Views:
106
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

4.6

Protein
(g)

3.3

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.
Recipe Title: Grilled Hot And Sweet Paneer
Recipe Category: Milk And Milk Products
Recipe Views: 106
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 4.6 (g), Carbohydrate 3.3 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Grilled Hot And Sweet Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 106

RELATED RECIPES

Chilli Tofu

Chilli tofu a delicious, tasty, healthy dish that anyone can enjoy without getting afraid of calories, as it's very low-calorie meal to eat. Bell peppers have many health benefits. These include improved eye health and reduced risk of some chronic diseases as they are a high source of vitamins A, C, E.

Paneer Kebab

Paneer is one's daily diet not only provides calcium to your body but also helps to give the benefit of providing the protein required by the body for growth and renewal. Yoghurt is an excellent source of calcium and protein, two nutrients that have been proven to raise the body's metabolic rate and boost fat loss.

Fruit And Nut Yogurt

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids.