To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Grilled Hot And Sweet Paneer

VIEWS 2539

Energy (kcal) - 75

Protein (g) - 4.6

Carbohydrate (g) - 3.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.

Grilled Hot And Sweet Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2539

RELATED RECIPES

Minted Tomato Onion And Glazed Tofu Kebabs

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

Kishmish Wali Dahi

This simple raisin curd is an age-old tradition that not only helps you overcome all your tummy troubles, but also makes for a healthy and super delicious snack for your mid-meal hunger pangs. Curd acts as a probiotic and raisins [with their high content of soluble fiber] are known to be a great prebiotic.

Fruit And Nut Yogurt

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids.