To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Grilled Hot And Sweet Paneer

VIEWS 220

Energy (kcal) - 75

Protein (g) - 4.6

Carbohydrate (g) - 3.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.
Recipe Category:
Milk And Milk Products
Recipe Title:

Grilled Hot And Sweet Paneer

Recipe Views:
220
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

4.6

Protein
(g)

3.3

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.
Recipe Title: Grilled Hot And Sweet Paneer
Recipe Category: Milk And Milk Products
Recipe Views: 220
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 4.6 (g), Carbohydrate 3.3 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

INGREDIENTS:
  • Paneer [cubes] - 20 g
  • Spring onions [chopped] - 1 tbsp
  • Barbeque sauce - 1 tsp 
  • Sugar - ½  tsp
  • Chilli sauce - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind - ½ tsp 
  • Garlic - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes. Step 2 On wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbeque till they are gulden brown from all sides.  Step 3 Serve with hot smoked barbeque sauce.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Grilled Hot And Sweet Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 220

RELATED RECIPES

Fruit And Nut Yogurt

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

Minted Tomato Onion And Glazed Tofu Kebabs

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

Paneer Mirch Do Pyaza

Low fat paneer helps in improving bone mineral density and preventing osteoporosis. Tofu is an excellent low-fat source of protein which is a good low-calorie option for weight loss. Bhavnagari green chilies (Jalapeno chili) is rich in vitamin C and also helps lose weight by burning down body fat. Capsicum also contains a good amount of vitamin C and it increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.