To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Grilled Salmon

VIEWS 28

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

INGREDIENTS:

  • Salmon fillets - 50 g
  • Lemon - ½ tsp
  • Pepper - to taste
  • Garlic powder - as per to taste
  • Soy sauce - ½ tsp
  • Vegetable Oil - ½ tsp
  • Salt - as per to taste
DIRECTIONS:
Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
  • Recipe Category:
  • Fish
    Recipe Title:

    Grilled Salmon

    Recipe Views:
    28
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    10

    Protein
    (g)

    0

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

    INGREDIENTS:

    • Salmon fillets - 50 g
    • Lemon - ½ tsp
    • Pepper - to taste
    • Garlic powder - as per to taste
    • Soy sauce - ½ tsp
    • Vegetable Oil - ½ tsp
    • Salt - as per to taste
    DIRECTIONS:
    Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
    Recipe Title: Grilled Salmon
  • Recipe Category: Fish
  • Recipe Views: 28
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 10 (g), Carbohydrate 0 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

    INGREDIENTS:

    • Salmon fillets - 50 g
    • Lemon - ½ tsp
    • Pepper - to taste
    • Garlic powder - as per to taste
    • Soy sauce - ½ tsp
    • Vegetable Oil - ½ tsp
    • Salt - as per to taste
    DIRECTIONS:
    Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Grilled Salmon - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 28

    RELATED RECIPES

    Fish Sticks

    Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

    Galouti Kebab

    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

    Grilled Tuna With Olive Relish

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.