To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Grilled Salmon

VIEWS 2156

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

INGREDIENTS:

  • Salmon fillets - 50 g
  • Lemon - ½ tsp
  • Pepper - to taste
  • Garlic powder - as per to taste
  • Soy sauce - ½ tsp
  • Vegetable Oil - ½ tsp
  • Salt - as per to taste
DIRECTIONS:
Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
  • Recipe Category:
  • Fish
    Recipe Title:

    Grilled Salmon

    Recipe Views:
    2156
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    10

    Protein
    (g)

    0

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

    INGREDIENTS:

    • Salmon fillets - 50 g
    • Lemon - ½ tsp
    • Pepper - to taste
    • Garlic powder - as per to taste
    • Soy sauce - ½ tsp
    • Vegetable Oil - ½ tsp
    • Salt - as per to taste
    DIRECTIONS:
    Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
    Recipe Title: Grilled Salmon
  • Recipe Category: Fish
  • Recipe Views: 2156
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 10 (g), Carbohydrate 0 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

    INGREDIENTS:

    • Salmon fillets - 50 g
    • Lemon - ½ tsp
    • Pepper - to taste
    • Garlic powder - as per to taste
    • Soy sauce - ½ tsp
    • Vegetable Oil - ½ tsp
    • Salt - as per to taste
    DIRECTIONS:
    Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Grilled Salmon - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2156

    RELATED RECIPES

    Soy Sauce Chicken With Mushroom

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

    Bengali Murghir Jhol

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

    Feta Roasted Mixed Grill Chicken And Zucchini

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Zucchini is one of the very low-calorie vegetables and it contains no saturated fats or cholesterol. Its peel is a good source of dietary fiber. It is a very good source of potassium, potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.