Get Flat 45% Off on all Weight Loss Programs !            To Know Your Ideal Body Weight, BMI & Obesity Degree, Take This Score: CLICK HERE

Grilled Salmon

VIEWS 1126

Energy (kcal)- 125

Protein (g) - 10

Carbohydrate (g)- 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

INGREDIENTS

  • Salmon fillets - 50 g
  • Lemon - ½ tsp
  • Pepper- to taste
  • Garlic powder to taste
  • Soy sauce - ½ tsp
  • Vegetable Oil - ½ tsp
  • Salt to taste
DIRECTIONS
Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Grilled Salmon - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1126

RELATED POST

Chicken Or Fish Spanish Rice

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently (even heart muscles), improves our nerve function and helps kidneys to filter blood.

Chicken Kebab

Chicken kebab is delicious and easy to prepare. Chicken thigh is a good source of lean protein. The spices used in this kebab like garlic cloves, ginger and cinnamon provide the necessary nutrients and taste and also provides anti-inflammatory properties as well.

Chicken Tikka Masala

Chicken tikka masala, rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing at home with minimum oil as you need not sacrifice the taste as you to trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.