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Grilled Salmon

VIEWS 1711

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

INGREDIENTS:

  • Salmon fillets - 50 g
  • Lemon - ½ tsp
  • Pepper - to taste
  • Garlic powder - as per to taste
  • Soy sauce - ½ tsp
  • Vegetable Oil - ½ tsp
  • Salt - as per to taste
DIRECTIONS:
Step 1 Season salmon fillets with lemon, pepper, garlic powder and salt. Step 2 In a small bowl, stir together soy sauce, water and vegetable oil. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least 2 hours. Step 3 Preheat grill for medium heat. Step 4 Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Grilled Salmon - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1711

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