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Grilled Tikkis

VIEWS 2846

Energy (kcal) - 114

Protein (g) - 5

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.

  • Sweet potato - 50g 
  • Green peas - 20g
  • Onion - 10g
  • Spinach - 3 to 4 leaves 
  • Black pepper powder - ½ tsp 
  • Fennel seed powder - 1 tsp 
  • Green chilli - ½ tsp 
  • Ginger - 1 inch
  • Cumin seeds - ½ tsp 
  • Salt - as per to taste 
  • Oil - ½ tsp 
Step 1 Heat oil in a non-stick pan. Add cumin seed when they change culour add onion, black pepper powder, fennel seeds, ginger and saute for a minute.  Step 2 Add boiled mashed sweet potatoes, green peas and spinach and stir. Remove from heat, transfer into a bowl.  Step 3 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkis. Use a cutter to cut tikkis into a round shape.  Step 4 Brush the tikkis with oil on one side. Place under a medium hot grill and cook untill gulden. Cook both sides similarly. Serve hot with chutney.

Grilled Tikkis - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2846


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