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Grilled Tikkis

VIEWS 2846

Energy (kcal) - 114

Protein (g) - 5

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.

INGREDIENTS:
  • Sweet potato - 50g 
  • Green peas - 20g
  • Onion - 10g
  • Spinach - 3 to 4 leaves 
  • Black pepper powder - ½ tsp 
  • Fennel seed powder - 1 tsp 
  • Green chilli - ½ tsp 
  • Ginger - 1 inch
  • Cumin seeds - ½ tsp 
  • Salt - as per to taste 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seed when they change culour add onion, black pepper powder, fennel seeds, ginger and saute for a minute.  Step 2 Add boiled mashed sweet potatoes, green peas and spinach and stir. Remove from heat, transfer into a bowl.  Step 3 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkis. Use a cutter to cut tikkis into a round shape.  Step 4 Brush the tikkis with oil on one side. Place under a medium hot grill and cook untill gulden. Cook both sides similarly. Serve hot with chutney.

Grilled Tikkis - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2846

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