Easy to cook & healthy “Quarantine Recipes” that shall help you stay healthy :)           Just type “Quarantine Sp” in the search bar.

Grilled Tuna Salad


Energy (kcal)- 175

Protein (g) - 16

Carbohydrate (g)- 13

Fat (g) - 6

Khyati's Health-O-Meter Says:

This salad contains, tuna which contains many minerals that act an antioxidant and which is also rich in Omega3 fatty acids. Combination of olive oil with greens and veggies make this dish extremely healthy and tasty meal.



  • White vinegar - 2 Teaspoon
  • Minced shallot - 50g
  • Cherry tomatoes - 2
  • Mustard 1 Teaspoon
  • Garlic clove, minced 1 large and mashed to a paste with ½ teaspoon salt
  • Anchovy paste 1 Teaspoon
  • Extra-virgin olive oil 1 Teaspoon
  • Minced fresh thyme 1 Teaspoon
  • Finely chopped fresh basil 2 Teaspoon
  • Crushed black pepper ½ teaspoon
  • Green beans 30g 
  • Tuna streaks 50g
  • Vegetable oil for brushing
  • Lettuce leaf 2-3
  • Cherry -15g
  • Black olives chopped 10g
  • Hard boiled egg white chopped - 1
  • Finely chopped fresh parsley and/or basil 1 Tablespoon

Step 1 Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well, then add oil in a slow stream, whisking until emulsified. Whisk in thyme, basil, and salt and pepper to taste. Step 2 Cook beans in a pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.  Step 3 Prepare grill for cooking.  Step 4 Brush tuna with oil and season with salt and pepper, then grill on lightly oiled rack, uncovered, turning over once, until browned on outside but still pink in center, 6 to 8 minutes total. Let tuna stand 3 minutes, then break into pieces. Step 5 Transfer tuna to a platter Drain beans and pat dry. Toss beans in bowl with dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with dressing and salt and pepper to taste, then transfer to platter. Step 6 Arrange olives, cherries and chopped egg on platter and sprinkle salad with parsley and/or basil. Serve salad with remaining dressing on the side.

Grilled Tuna Salad - BY KHYATI RUPANI

10 FEB 2018


Caesar Greek Salad

Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, various health benefits can be accessed. Caesar salad contains lettuce, which provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content. Adding a sprinkle of feta cheese to the salad would make it more palatable.

Honey Balsamic Vinaigrette

Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and improves immunity. Raw organic honey aids in digestion, promote the health of the immune system, and reduce allergies. Olive oil is rich in monounsaturated fats, helping lower the risk of heart disease and benefits insulin levels and blood sugar control.

Healthy Cider Salad Dressing

This incredible salad dressing is full of herbs rich in antioxidants. Rosemary and thyme are rich in polyphenols that are known cut the risk of heart diseases. Basil is a versatile herb having anti-viral, anti- fungal, anti- cancer properties and also known to cure digestive disorders.