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Grilled Tuna With Olive Relish

VIEWS 13

Energy (kcal) - 125

Protein (g) - 15

Carbohydrate (g) - 1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

INGREDIENTS:
Olive Relish:
  • Fresh parsley (chopped) - 1 tbsp
  • Black olives (chopped) - 2-3 nos
  • Finely chopped celery - 1 tbsp
  • Clove garlic, minced - 1 small 
  • Dried oregano - ½ tsp
  • Lemon juice - 1 tbsp
  • Freshly ground pepper -  as per to taste
  • Salt to taste

Grilled tuna:
  • Tuna - 50 g
  • Ground pepper - to taste
  • Lemon wedges for garnish
  • Olive oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
  • Recipe Category:
  • Fish
    Recipe Title:

    Grilled Tuna With Olive Relish

    Recipe Views:
    13
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    15

    Protein
    (g)

    1

    Carbohydrate
    (g)

    5.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

    INGREDIENTS:
    Olive Relish:
    • Fresh parsley (chopped) - 1 tbsp
    • Black olives (chopped) - 2-3 nos
    • Finely chopped celery - 1 tbsp
    • Clove garlic, minced - 1 small 
    • Dried oregano - ½ tsp
    • Lemon juice - 1 tbsp
    • Freshly ground pepper -  as per to taste
    • Salt to taste

    Grilled tuna:
    • Tuna - 50 g
    • Ground pepper - to taste
    • Lemon wedges for garnish
    • Olive oil - ½ tsp
    • Salt to taste 
    DIRECTIONS:
    Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
    Recipe Title: Grilled Tuna With Olive Relish
  • Recipe Category: Fish
  • Recipe Views: 13
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 15 (g), Carbohydrate 1 (g), fat 5.5 (g).





    Khyati's
    Health-O-Meter Says:

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

    INGREDIENTS:
    Olive Relish:
    • Fresh parsley (chopped) - 1 tbsp
    • Black olives (chopped) - 2-3 nos
    • Finely chopped celery - 1 tbsp
    • Clove garlic, minced - 1 small 
    • Dried oregano - ½ tsp
    • Lemon juice - 1 tbsp
    • Freshly ground pepper -  as per to taste
    • Salt to taste

    Grilled tuna:
    • Tuna - 50 g
    • Ground pepper - to taste
    • Lemon wedges for garnish
    • Olive oil - ½ tsp
    • Salt to taste 
    DIRECTIONS:
    Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

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    Grilled Tuna With Olive Relish - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 13

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