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Grilled Tuna With Olive Relish


Energy (kcal)- 125

Protein (g) - 15

Carbohydrate (g)- 1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

Olive Relish:
  • Fresh parsley (chopped) - 1 tbsp
  • Black olives (chopped) - 2-3 nos
  • Finely chopped celery - 1 tbsp
  • Clove garlic, minced - 1 small 
  • Dried oregano - 1/2 tsp
  • Lemon juice - 1 tbsp
  • Freshly ground pepper - to taste
  • Salt to taste

Grilled tuna:
  • Tuna - 50 g
  • Ground pepper - to taste
  • Lemon wedges for garnish
  • Olive oil - ½ tsp
  • Salt to taste 
Step 1 To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

Grilled Tuna With Olive Relish - BY KHYATI RUPANI

10 FEB 2018


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