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Grilled Tuna With Olive Relish
Khyati's Health-O-Meter Says:
Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.
INGREDIENTS:
Olive Relish:
- Fresh parsley (chopped) - 1 tbsp
- Black olives (chopped) - 2-3 nos
- Finely chopped celery - 1 tbsp
- Clove garlic, minced - 1 small
- Dried oregano - ½ tsp
- Lemon juice - 1 tbsp
- Freshly ground pepper - as per to taste
- Salt to taste
Grilled tuna:
- Tuna - 50 g
- Ground pepper - to taste
- Lemon wedges for garnish
- Olive oil - ½ tsp
- Salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Title:
Grilled Tuna With Olive Relish
Recipe Views:
74
Recipe Type:
Non Veg
Recipe Kcal:
125
Energy
(kcal)
15
Protein
(g)
1
Carbohydrate
(g)
5.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.
INGREDIENTS:
Olive Relish:
- Fresh parsley (chopped) - 1 tbsp
- Black olives (chopped) - 2-3 nos
- Finely chopped celery - 1 tbsp
- Clove garlic, minced - 1 small
- Dried oregano - ½ tsp
- Lemon juice - 1 tbsp
- Freshly ground pepper - as per to taste
- Salt to taste
Grilled tuna:
- Tuna - 50 g
- Ground pepper - to taste
- Lemon wedges for garnish
- Olive oil - ½ tsp
- Salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 125 (kcal), Protein 15 (g), Carbohydrate 1 (g), fat 5.5 (g).
Khyati's
Health-O-Meter Says:
Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.
INGREDIENTS:
Olive Relish:
- Fresh parsley (chopped) - 1 tbsp
- Black olives (chopped) - 2-3 nos
- Finely chopped celery - 1 tbsp
- Clove garlic, minced - 1 small
- Dried oregano - ½ tsp
- Lemon juice - 1 tbsp
- Freshly ground pepper - as per to taste
- Salt to taste
Grilled tuna:
- Tuna - 50 g
- Ground pepper - to taste
- Lemon wedges for garnish
- Olive oil - ½ tsp
- Salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3
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Grilled Tuna With Olive Relish - BY KHYATI RUPANI