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VIEWS 2097

Energy (kcal) - 75

Protein (g) - 0.5

Carbohydrate (g) - 11

Fat (g) - 3.75

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. This dip contains onion which helps to regulate blood sugar level. Lemon juice and pepper make this a delicious dip.

  • Avocado - ½
  • Katori finely diced onion - ½
  • Katori diced tomato - ½
  • Lemon juice - 1 tsp
  • Salt & pepper [to taste]
Step 1 Peel and mash avocados in a medium serving bowl.  Step 2 Add in onion, garlic, tomato.  Step 3 Season with lemon juice, salt & pepper to taste.


10 FEB 2018
VIEWS 2097


Amla Chutney

Amla known as Indian Gooseberry is rich in antioxidants. It is a rich source of vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Amla helps improve digestion and boosts immunity. Saunf helps in preventing anemia, aids in digestion, works as an antacids and controls cholesterol levels.

Steamed Corn With Tomato Salsa

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

Besan Oats Waffle

Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!