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Guacamole

VIEWS 2097

Energy (kcal) - 75

Protein (g) - 0.5

Carbohydrate (g) - 11

Fat (g) - 3.75

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. This dip contains onion which helps to regulate blood sugar level. Lemon juice and pepper make this a delicious dip.

INGREDIENTS:
  • Avocado - ½
  • Katori finely diced onion - ½
  • Katori diced tomato - ½
  • Lemon juice - 1 tsp
  • Salt & pepper [to taste]
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.  Step 2 Add in onion, garlic, tomato.  Step 3 Season with lemon juice, salt & pepper to taste.

Guacamole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2097

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