info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Gujarati Osaman

VIEWS 1649
Print This

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

INGREDIENTS:
  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Gujarati Osaman

Recipe Views:
1649
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

INGREDIENTS:
  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.
Recipe Title: Gujarati Osaman
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 1649
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

INGREDIENTS:
  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Gujarati Osaman - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1649
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 5 2021

Barley Soup
A nourishing broth, add plenty of color and fiber. Add freshly ground pepper towards the end to perk up this soup. Barley being rich in protein, iron and fiber, helps to lower cholesterol, gives intestinal protection and lowers risk of developing type 2 diabetes. The combination of green peas along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet.
Jul 7 2023

Sukhi Moong Dal
Moong dal is a good source of protein and dietary fiber. It is low in fat and rich in potassium, calcium, and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Curry leaves help in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.
Sep 19 2022

Amti (maharashtrian Dal Tadka)
Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation