info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Gujarati Osaman

VIEWS 1794
Print This

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

INGREDIENTS:
  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Gujarati Osaman

Recipe Views:
1794
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

INGREDIENTS:
  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.
Recipe Title: Gujarati Osaman
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 1794
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

INGREDIENTS:
  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Gujarati Osaman - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1794
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Chana Usal(easy To Prepare)
Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 
Jun 16 2023

Palakura Pappu (palak Dal)
Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.
Aug 7 2021

Vegetable Barley Soup
Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation