To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Gujarati Osaman

VIEWS 1330

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Osaman is a hot liquid recipe which is made out of toor dal water which imparts a very comforting feel to this recipe. The toor dal used to make this recipe can later be utilized in other recipes like Lachko dal. Enjoy hot osaman with brown rice and Lachko.

  • Toor / Toovar dal - 2 tbsp
  • Oil - 1 tsp
  • Clove - 2 nos
  • Cinnamon Sticks - 1 no
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3 or 4 no.s
  • Ginger - garlic paste - ¼ tsp
  • Turmeric Powder - ¼ tsp
  • Chili Powder - ½ tsp
  • Kokum - 1 nos
  • Black Pepper - a pinch
  • Coriander Leaves [chopped finely] - 1 tbsp 
  • Salt as per taste
Step 1 Wash the dal, add 1.5 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Strain and keep the liquid aside. You will need only the liquid. Step 4 Heat the oil in a deep pan and add the cloves, cinnamon, mustard seeds, and cumin seeds. Step 5 When the seeds crackle, add the asafoetida and curry leaves and saute for 15 seconds. Step 6 Add the drained liquid, green chili-ginger paste, turmeric powder, chili powder, kokum and salt, and pepper, mix well and bring to boil. Step 7 Simmer for 15 minutes, while stirring occasionally in between. Step 8 Serve hot garnished with coriander.

Gujarati Osaman - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1330


Chicken Stir Fry

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

Veg Chickpea Hotpot

Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber.  Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.

Protein Punch

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack